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Protein-rich vegetarian options if you exercise: Add quinoa, chickpeas, buttermilk to fuel your fitness

The article from Moneycontrol discusses various protein-rich vegetarian food options beneficial for individuals engaged in regular exercise. It highlights the importance of protein for muscle repair and growth, especially for those following a vegetarian diet. Key foods mentioned include quinoa, which is praised for its complete protein profile containing all nine essential amino acids; chickpeas, versatile in dishes like hummus or salads; and buttermilk, which not only provides protein but also aids in hydration and digestion. The article also suggests incorporating lentils, tofu, paneer, Greek yogurt, almonds, and chia seeds into the diet to meet protein needs. Each of these foods offers additional nutrients like fiber, vitamins, and minerals, making them excellent choices for fueling fitness goals while maintaining a balanced vegetarian diet.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/protein-rich-vegetarian-options-if-you-exercise-add-quinoa-chickpeas-buttermilk-to-fuel-your-fitness-article-12879915.html ]