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Strava's great - but watch your mental health, warn researchers

The article from the South China Morning Post discusses concerns raised by researchers about the mental health implications of using the fitness tracking app Strava. While Strava is popular for tracking physical activities and fostering a community of athletes, researchers warn that it can contribute to negative mental health outcomes. The app's features, which include sharing performance metrics and competing with others, can lead to increased pressure to perform, fostering an environment where users might feel inadequate or stressed if they do not meet certain standards or milestones. This competitive aspect can exacerbate issues like exercise addiction, body image concerns, and the compulsion to constantly improve one's performance, potentially leading to burnout or other mental health issues. The article highlights the need for users to be mindful of their mental well-being while engaging with such platforms, suggesting that while Strava can be a tool for motivation and community, it should not become a source of stress or self-worth validation.

Read the Full scmp.com Article at:
[ https://www.scmp.com/postmag/wellness/article/3288995/stravas-great-watch-your-mental-health-warn-researchers ]