Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Strava's great - but watch your mental health, warn researchers
[ Mon, Dec 02nd 2024 ]: Phil Bruner
What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Active IQ: Shaping the Future of the Active Leisure Sector with 11 New Qualifications
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Garmin Black Friday Sale 2024: Save Up to $38% on the Best Smartwatches and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Jennifer Lopez Reflects on Tackling Imposter Syndrome in Hollywood; 5 Ways You Can Deal With It
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Apple Watch Series 10 Review: Slimmer, lighter and better than ever before
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Exclusive: Sally Dynevor shares hopes for 2025 af .. 'tough times' amid husband Tim's cancer diagnosis
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Samsung Galaxy Watch Ultra is one of my favorite Cyber Monday tech deals
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
A generous 35% off Samsung's most powerful smartwatch is my favourite Cyber Monday deal yet
[ Sun, Dec 01st 2024 ]: Phil Bruner
45 Funny And/Or Random Pictures To Enhance Your Weekend Scroll (December 1, 2024)
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Sorry, I can't hear you over the sound my excitem .. of noise-reducing earplugs - including Loop Dream
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Opening: St. Veit gets a women's fitness center

Strava's great - but watch your mental health, warn researchers

Many fitness enthusiasts use Strava for tracking and in order to network with a community of like-minded athletes - but is this really a good thing?
The article from the South China Morning Post discusses concerns raised by researchers about the mental health implications of using the fitness tracking app Strava. While Strava is popular for tracking physical activities and fostering a community of athletes, researchers warn that it can contribute to negative mental health outcomes. The app's features, which include sharing performance metrics and competing with others, can lead to increased pressure to perform, fostering an environment where users might feel inadequate or stressed if they do not meet certain standards or milestones. This competitive aspect can exacerbate issues like exercise addiction, body image concerns, and the compulsion to constantly improve one's performance, potentially leading to burnout or other mental health issues. The article highlights the need for users to be mindful of their mental well-being while engaging with such platforms, suggesting that while Strava can be a tool for motivation and community, it should not become a source of stress or self-worth validation.

Read the Full scmp.com Article at:
[ https://www.scmp.com/postmag/wellness/article/3288995/stravas-great-watch-your-mental-health-warn-researchers ]