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How native Indian herbs and ingredients help in the growth and development of gut microbiota

The article from the Times of India discusses how native Indian herbs and ingredients contribute to the growth and development of gut microbiota. It highlights several traditional spices and foods like turmeric, ginger, garlic, cumin, and asafoetida (hing), which are known for their prebiotic properties that foster beneficial gut bacteria. Turmeric, for instance, contains curcumin which has anti-inflammatory effects and supports gut health. Ginger aids digestion and has antimicrobial properties, while garlic's allicin promotes the growth of good bacteria. The article also mentions the role of dietary fibers from Indian staples like lentils, chickpeas, and whole grains, which serve as food for gut microbes. Additionally, fermented foods like idli, dosa, and kanji are noted for their probiotic benefits, introducing live beneficial bacteria into the gut. The piece emphasizes the holistic approach of Indian cuisine in maintaining gut health, which in turn supports overall well-being, immunity, and even mental health through the gut-brain axis.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-native-indian-herbs-and-ingredients-help-in-the-growth-and-development-of-gut-microbiota/articleshow/115861673.cms ]