Personal trainer's simple method stops you from piling on weight over Christmas

Health and Fitness Health and Fitness

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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Personal trainer's simple method stops you from piling on weight over Christmas

^{Published on 2024-12-02 04:03:24 - Phil Bruner, N@N}

Shannon Collins, who goes by the name TheGymNurse on Instagram, has shared her top tips to avoid gaining fat over the festive period - and it's easier than you may think

The article from GloucestershireLive discusses a simple method suggested by personal trainer Lewis Paris to stop snacking, which involves drinking water. Paris explains that often, the sensation of hunger can actually be the body's signal for dehydration. He recommends that before reaching for a snack, one should drink a glass of water and wait a few minutes to see if the hunger subsides. This approach not only helps in reducing unnecessary calorie intake but also aids in hydration, which is beneficial for overall health. The article also touches on the broader implications of snacking, such as its impact on weight gain and health, and provides insights from other health experts on managing hunger and hydration.

Read the Full gloucestershirelive.co.uk Article at:
[ https://www.gloucestershirelive.co.uk/news/health/personal-trainers-simple-method-stops-9759324 ]