Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Jennifer Lopez Reflects on Tackling Imposter Syndrome in Hollywood; 5 Ways You Can Deal With It
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Apple Watch Series 10 Review: Slimmer, lighter and better than ever before
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Exclusive: Sally Dynevor shares hopes for 2025 af .. 'tough times' amid husband Tim's cancer diagnosis
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Health And Fitness News

Personal trainer's simple method stops you from piling on weight over Christmas

The article from GloucestershireLive discusses a simple method suggested by personal trainer Lewis Paris to stop snacking, which involves drinking water. Paris explains that often, the sensation of hunger can actually be the body's signal for dehydration. He recommends that before reaching for a snack, one should drink a glass of water and wait a few minutes to see if the hunger subsides. This approach not only helps in reducing unnecessary calorie intake but also aids in hydration, which is beneficial for overall health. The article also touches on the broader implications of snacking, such as its impact on weight gain and health, and provides insights from other health experts on managing hunger and hydration.

Read the Full gloucestershirelive.co.uk Article at:
[ https://www.gloucestershirelive.co.uk/news/health/personal-trainers-simple-method-stops-9759324 ]