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Personal trainer's simple method stops you from piling on weight over Christmas

The article from GloucestershireLive discusses a simple method suggested by personal trainer Lewis Paris to stop snacking, which involves drinking water. Paris explains that often, the sensation of hunger can actually be the body's signal for dehydration. He recommends that before reaching for a snack, one should drink a glass of water and wait a few minutes to see if the hunger subsides. This approach not only helps in reducing unnecessary calorie intake but also aids in hydration, which is beneficial for overall health. The article also touches on the broader implications of snacking, such as its impact on weight gain and health, and provides insights from other health experts on managing hunger and hydration.

Read the Full gloucestershirelive.co.uk Article at:
[ https://www.gloucestershirelive.co.uk/news/health/personal-trainers-simple-method-stops-9759324 ]