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Personal trainer's simple method stops you from piling on weight over Christmas
//health-fitness.news-articles.net/content/2024/ .. ps-you-from-piling-on-weight-over-christmas.html
Published in Health and Fitness on Monday, December 2nd 2024 at 4:03 GMT by Phil Bruner
Published in Health and Fitness on Monday, December 2nd 2024 at 4:03 GMT by Phil Bruner

- Shannon Collins, who goes by the name TheGymNurse on Instagram, has shared her top tips to avoid gaining fat over the festive period - and it's easier than you may think

Read the Full gloucestershirelive.co.uk Article at:
[ https://www.gloucestershirelive.co.uk/news/health/personal-trainers-simple-method-stops-9759324 ]
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