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Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

The article from the News Tribune discusses the concept of slow strength training as a potential "fountain of youth" for muscle health. It highlights a study from the University of Rhode Island where participants engaged in slow-motion weight training, lifting weights at a pace of 10 seconds up and 10 seconds down. This method, known as High Intensity Interval Training (HIIT), was found to be effective in building muscle mass and strength, particularly beneficial for older adults. The study suggests that this slow lifting technique could help in reducing the risk of injuries, improving muscle endurance, and potentially extending one's ability to perform daily activities independently as they age. The article also touches on the broader implications of such training for overall health, including metabolic health and cardiovascular benefits, suggesting that slow strength training might be a key to longevity and vitality.

Read the Full News Tribune Article at:
[ https://www.newstribune.com/news/2024/dec/02/is-slow-strength-training-method-the-fountain-of/ ]