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Olive oil vs mustard oil: Which is healthier for the heart?

The article from Times of India discusses the health benefits of olive oil versus mustard oil, focusing on their impact on heart health. Olive oil, particularly extra virgin, is rich in monounsaturated fats and antioxidants like oleocanthal, which can reduce inflammation and lower bad cholesterol (LDL), thus promoting heart health. It's also noted for its potential in reducing the risk of heart disease due to its high content of polyphenols. On the other hand, mustard oil contains a good amount of monounsaturated fats, along with alpha-linolenic acid (ALA), an omega-3 fatty acid beneficial for heart health. It also has a compound called allyl isothiocyanate, which might help in reducing inflammation and improving circulation. However, mustard oil's high erucic acid content has raised concerns in the past, though newer varieties have lower levels. The article suggests that while both oils have heart-healthy properties, olive oil might have a slight edge due to its well-documented benefits in Mediterranean diets, but mustard oil remains a valuable choice, especially in Indian cuisine, for its unique flavor and health benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/olive-oil-vs-mustard-oil-which-is-healthier-for-the-heart/articleshow/115881895.cms ]