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Becky G's Fitness Routine: Exercises for a Sculpted Body

Becky G, known for her vibrant music career, also maintains a rigorous fitness routine to keep her body sculpted. Her workout regimen includes a mix of strength training, cardio, and flexibility exercises. She focuses on compound movements like squats, lunges, and deadlifts to work multiple muscle groups simultaneously, enhancing muscle tone and strength. For cardio, Becky incorporates high-intensity interval training (HIIT) which helps in burning fat and improving cardiovascular health. Additionally, she includes yoga and Pilates for flexibility, core strength, and mental well-being. Her diet complements her fitness efforts, emphasizing clean eating with plenty of vegetables, lean proteins, and hydration, while allowing for occasional indulgences to maintain balance. This holistic approach not only keeps her in shape but also supports her energetic performances and busy lifestyle.

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[ https://www.msn.com/en-us/health/other/becky-g-s-fitness-routine-exercises-for-a-sculpted-body/ar-AA1v7WX3 ]