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Health benefits of Ivy gourd: Boost immunity, digestion with kundru

Ivy gourd, or kundru, offers numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar, improving heart health, promoting weight loss, skin, and bone health
The article from Moneycontrol discusses the health benefits of ivy gourd, also known as kundru or tindora, highlighting its role in enhancing immunity and digestion. Ivy gourd is rich in beta-carotene, which supports the immune system by aiding in the production of infection-fighting cells. It also contains significant amounts of fiber, which helps in digestion by promoting regular bowel movements and preventing constipation. Additionally, the vegetable is beneficial for skin health due to its vitamin A content, which is crucial for skin repair and maintenance. The article also notes that ivy gourd can help manage diabetes by potentially lowering blood sugar levels due to its insulin-like peptides. Furthermore, it's easy to incorporate into diets as it can be cooked in various simple ways, making it a versatile and nutritious addition to meals.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/ivy-gourd-kundru-immunity-digestion-and-other-health-benefits-fights-infection-improves-skin-health-easy-to-cook-visual-story-2648588.html ]