If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

Health and Fitness Health and Fitness

Mon, December 2, 2024

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Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

34 Best Cyber Monday Treadmill Deals | 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How doing this one thing can strengthen the nervous system

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer's simple method stops you from piling on weight over Christmas

[ Mon, Dec 02nd 2024 ] - Phil Bruner

7 Little Words December 2 2024 Answers (12/2/24)

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The link between diabetes and eye health: How high blood sugar can damage the eyes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls

[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

Army chief joins graduation run for cadets

[ Mon, Dec 02nd 2024 ] - Phil Bruner

2024 Old-Fashioned Christmas on Main in State Center set for Friday

[ Mon, Dec 02nd 2024 ] - Phil Bruner

9 ways persimmon makes bones strong, improve eyesight

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Top 10 fruits that boost immunity, keep you healthy in winter

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Tried walking for belly fat reduction? Here's how it works

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Study outlines standard resting heart rates for your age

[ Mon, Dec 02nd 2024 ] - Phil Bruner

'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Cyber Monday 2024 guide to all the deals and sales you need to know about

[ Mon, Dec 02nd 2024 ] - Phil Bruner

How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks

Sun, December 1, 2024

[ Sun, Dec 01st 2024 ] - Phil Bruner

Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'

[ Sun, Dec 01st 2024 ] - Phil Bruner

A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".

[ Sun, Dec 01st 2024 ] - Phil Bruner

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[ Sun, Dec 01st 2024 ] - Phil Bruner

UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing

[ Sun, Dec 01st 2024 ] - Phil Bruner

Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony

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Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks

[ Sun, Dec 01st 2024 ] - Phil Bruner

Lung cancer in non-smokers: A closer look

[ Sun, Dec 01st 2024 ] - Phil Bruner

Is peeing in the shower bad for your pelvic floor?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Benefits of practicing yoga in winters

[ Sun, Dec 01st 2024 ] - Phil Bruner

The hidden fertility risks in beauty products

[ Sun, Dec 01st 2024 ] - Phil Bruner

Why do many women experience increased breast ten .. re their period, and what causes this discomfort?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Early Dawn Commercial Center to open in April

[ Sun, Dec 01st 2024 ] - Phil Bruner

Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab

[ Sun, Dec 01st 2024 ] - Phil Bruner

The Google Pixel Watch 2 dives to its best-ever price for Black Friday

[ Sun, Dec 01st 2024 ] - Phil Bruner

Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200

[ Sun, Dec 01st 2024 ] - Phil Bruner

The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know

[ Sun, Dec 01st 2024 ] - Phil Bruner

Australian doctor reveals the one exercise you need to do

[ Sun, Dec 01st 2024 ] - Phil Bruner

Navy holds route march for fitness, mental health in Bayelsa

[ Sun, Dec 01st 2024 ] - Phil Bruner

15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps

[ Sun, Dec 01st 2024 ] - Phil Bruner

Hong Kong bodybuilder helps other women find fun and freedom in fitness

[ Sun, Dec 01st 2024 ] - Phil Bruner

AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die

[ Sun, Dec 01st 2024 ] - Phil Bruner

Fitness tips to build strength and fight fatigue naturally

[ Sun, Dec 01st 2024 ] - Phil Bruner

"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai

[ Sun, Dec 01st 2024 ] - Phil Bruner

Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

[ Sun, Dec 01st 2024 ] - Phil Bruner

We called it! This Garmin watch sold out but these other deals are fit and healthy

Sat, November 30, 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution

[ Sat, Nov 30th 2024 ] - Phil Bruner

Samsung's most exciting smartwatch of the year is $200 off for Black Friday

[ Sat, Nov 30th 2024 ] - Phil Bruner

I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all

[ Sat, Nov 30th 2024 ] - Phil Bruner

Understanding PCOS and endometriosis: Risk factors, effects and prevention

[ Sat, Nov 30th 2024 ] - Phil Bruner

Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details

[ Sat, Nov 30th 2024 ] - Phil Bruner

49 Best Black Friday Fitness Sales That Bring the Gym to You

[ Sat, Nov 30th 2024 ] - Phil Bruner

Benefits of kettlebell training for strength and longevity

[ Sat, Nov 30th 2024 ] - Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

How to Shake Up a Boring Workout

[ Sat, Nov 30th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

[ Sat, Nov 30th 2024 ] - Phil Bruner

Why your standing desk isn't the health hack you thought it was

[ Sat, Nov 30th 2024 ] - Phil Bruner

Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day

[ Sat, Nov 30th 2024 ] - Phil Bruner

What you need to know about being wrong

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A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile

[ Sat, Nov 30th 2024 ] - Phil Bruner

The importance of skincare education for healthy skin and effective treatment

[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

[ Sat, Nov 30th 2024 ] - Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

[ Sat, Nov 30th 2024 ] - Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

Fri, November 29, 2024

[ Fri, Nov 29th 2024 ] - Phil Bruner

World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance

[ Fri, Nov 29th 2024 ] - Phil Bruner

These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage

[ Fri, Nov 29th 2024 ] - Phil Bruner

SunFed recalls cucumbers in US and Canada due to potential salmonella contamination

[ Fri, Nov 29th 2024 ] - Phil Bruner

Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off

[ Fri, Nov 29th 2024 ] - Phil Bruner

Tracking your health with a device? Here's what could happen with the data

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

West Kelowna gym sues former landlord for breaking lease, defamation

[ Fri, Nov 29th 2024 ] - Phil Bruner

Oura Ring Black Friday deals are live: The biggest discounts right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

Walking daily could add a decade to your life, says new research

[ Fri, Nov 29th 2024 ] - Phil Bruner

If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

[ Fri, Nov 29th 2024 ] - Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

[ Fri, Nov 29th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local community

[ Fri, Nov 29th 2024 ] - Phil Bruner

Centre declares snakebites a notifiable disease in India

[ Fri, Nov 29th 2024 ] - Phil Bruner

I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

[ Fri, Nov 29th 2024 ] - Phil Bruner

Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more

[ Fri, Nov 29th 2024 ] - Phil Bruner

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

[ Fri, Nov 29th 2024 ] - Phil Bruner

Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection

[ Fri, Nov 29th 2024 ] - Phil Bruner

Health benefits of Ivy gourd: Boost immunity, digestion with kundru

[ Fri, Nov 29th 2024 ] - Phil Bruner

I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

Insurance chief Mark Fitzgibbon's lessons from Ted Lasso

[ Fri, Nov 29th 2024 ] - Phil Bruner

I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%

[ Fri, Nov 29th 2024 ] - Phil Bruner

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Thu, November 28, 2024

[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

Dudley boxing club wins charity funding in its fight to help those battling mental health issues

[ Thu, Nov 28th 2024 ] - Phil Bruner

Training After 50: 7 Exercises to Avoid (and Safer Alternatives)

[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress

[ Thu, Nov 28th 2024 ] - Phil Bruner

The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales

[ Thu, Nov 28th 2024 ] - Phil Bruner

Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales

[ Thu, Nov 28th 2024 ] - Phil Bruner

Young people pile into private health insurance

[ Thu, Nov 28th 2024 ] - Phil Bruner

Stop dry skin in winter with health benefits of sesame oil

[ Thu, Nov 28th 2024 ] - Phil Bruner

Bay Athletic Club to relocate

[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench

[ Thu, Nov 28th 2024 ] - Phil Bruner

Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday

[ Thu, Nov 28th 2024 ] - Phil Bruner

Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists

[ Thu, Nov 28th 2024 ] - Phil Bruner

Health benefits of jeera water: Lose weight, cure indigestion, more

[ Thu, Nov 28th 2024 ] - Phil Bruner

How Miley Cyrus' Workout And Diet

[ Thu, Nov 28th 2024 ] - Phil Bruner

India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

[ Thu, Nov 28th 2024 ] - Phil Bruner

I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more

[ Thu, Nov 28th 2024 ] - Phil Bruner

How Miley Cyrus' Workout And Diet Help Her Stay in Shape

Wed, November 27, 2024

[ Wed, Nov 27th 2024 ] - Phil Bruner

North East and Cumbria NHS to receive '£8m' to help people back to work

[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline

[ Wed, Nov 27th 2024 ] - Phil Bruner

Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes

[ Wed, Nov 27th 2024 ] - Phil Bruner

Our Expert's Favorite Black Friday Deals on Fitness Trackers and Smartwatches

[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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Tue, November 26, 2024

[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday

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If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

^{Published on 2024-11-29 07:33:07 - Phil Bruner}

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the movement exactly; arms, hips, knees. Repeat.

The "Acid Bath Workout" article from Men's Health UK outlines a high-intensity interval training (HIIT) session designed to push your cardiovascular system to its limits, simulating the effects of lactic acid buildup, hence the name "Acid Bath." This workout involves a series of exercises performed in quick succession with minimal rest, focusing on full-body movements to maximize muscle engagement and metabolic stress. The routine includes exercises like burpees, mountain climbers, and kettlebell swings, each performed for 30 seconds with a 15-second rest, repeated in multiple rounds. The goal is not only to improve cardiovascular fitness but also to enhance muscular endurance and mental toughness. The article emphasizes the importance of proper form to prevent injury and suggests modifications for different fitness levels, ensuring that the workout can be scaled according to one's ability. It also highlights the benefits of such intense workouts in burning fat, increasing VO2 max, and improving overall physical conditioning.

Read the Full Men's Health Article at [ https://www.menshealth.com/uk/workouts/a63048735/acid-bath-workout/ ]

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Phil Bruner

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