N@N

'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'

The article from MSN, written by a personal trainer, discusses ten protein-rich food swaps to help individuals tone up and build muscle. It emphasizes the importance of protein for muscle repair and growth, suggesting alternatives like Greek yogurt instead of sour cream, lentils in place of some meat, and protein-enriched pasta over regular pasta. Other swaps include using cottage cheese as a base for dips, choosing quinoa over rice, and opting for protein bars instead of regular snacks. The article also recommends incorporating protein shakes, using almond butter instead of peanut butter, and choosing edamame as a snack over traditional options like chips. Each swap is designed to increase daily protein intake, aiding in muscle development and overall fitness goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/i-m-a-personal-trainer-make-10-protein-swaps-to-tone-up-and-build-muscle/ar-AA1vodDB ]