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The five foods you thought were healthy - but are secretly ruining your gut health

^{Published on 2024-12-05 13:03:31 - The Independent}
 

Granola - Often high in sugar and processed fats, which can disrupt the balance of gut bacteria. 2. Protein Bars - Many are loaded with sugars, artificial sweeteners, and preservatives, potentially leading to digestive issues. 3. Fruit Juice - Even when labeled as 100% juice, it lacks fiber and contains concentrated sugars that can spike blood sugar levels and affect gut health. 4. Salad Dressings - Commercial dressings can be full of unhealthy fats, sugars, and additives, which might not support a healthy gut microbiome. 5. Low-Fat Yogurts - These often contain added sugars and artificial flavors to compensate for the lack of fat, which can be detrimental to gut health. The article suggests opting for natural, full-fat yogurt with live cultures for better gut health benefits.