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[ Thu, Dec 05th 2024 ]: Phil Bruner
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The five foods you thought were healthy - but are secretly ruining your gut health


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that's because not all foods have the benefits you think they have, says Maria Lally

- Granola - Often high in sugar and processed fats, which can disrupt the balance of gut bacteria.
2. Protein Bars - Many are loaded with sugars, artificial sweeteners, and preservatives, potentially leading to digestive issues.
3. Fruit Juice - Even when labeled as 100% juice, it lacks fiber and contains concentrated sugars that can spike blood sugar levels and affect gut health.
4. Salad Dressings - Commercial dressings can be full of unhealthy fats, sugars, and additives, which might not support a healthy gut microbiome.
5. Low-Fat Yogurts - These often contain added sugars and artificial flavors to compensate for the lack of fat, which can be detrimental to gut health. The article suggests opting for natural, full-fat yogurt with live cultures for better gut health benefits.
Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/the-five-foods-you-thought-were-healthy-but-are-secretly-ruining-your-gut-health-b2659597.html ]
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