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The five foods you thought were healthy - but are secretly ruining your gut health

The article from The Independent discusses five foods commonly perceived as healthy but which can actually harm gut health. These include:

Granola - Often high in sugar and processed fats, which can disrupt the balance of gut bacteria. 2. Protein Bars - Many are loaded with sugars, artificial sweeteners, and preservatives, potentially leading to digestive issues. 3. Fruit Juice - Even when labeled as 100% juice, it lacks fiber and contains concentrated sugars that can spike blood sugar levels and affect gut health. 4. Salad Dressings - Commercial dressings can be full of unhealthy fats, sugars, and additives, which might not support a healthy gut microbiome. 5. Low-Fat Yogurts - These often contain added sugars and artificial flavors to compensate for the lack of fat, which can be detrimental to gut health. The article suggests opting for natural, full-fat yogurt with live cultures for better gut health benefits.

The piece emphasizes the importance of reading labels and understanding the ingredients to make better dietary choices for gut health.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/the-five-foods-you-thought-were-healthy-but-are-secretly-ruining-your-gut-health-b2659597.html ]