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Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

The article from Moneycontrol outlines seven effective techniques to manage and reduce stress and anxiety, thereby promoting mental stability. These include: Mindfulness Meditation, which encourages staying present and aware; Deep Breathing Exercises to activate the body's relaxation response; Physical Activity like yoga or running to release endorphins; Progressive Muscle Relaxation to relieve physical tension; Journaling to process emotions and thoughts; Social Support by connecting with friends or family; and Time Management to avoid feeling overwhelmed by organizing tasks. Each method is designed to help individuals cope with daily stressors, enhance their mental health, and foster a sense of calm and control over their lives.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/reduce-stress-and-anxiety-with-these-7-useful-techniques-reclaim-mental-stability-article-12884058.html ]