How to Stay Healthy and Fit During the Holiday Season

Show Health and Fitness Publications

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ] - Indiatimes

7 surprising benefits of starting your day with a glass of hot water

[ Sun, Dec 08th 2024 ] - Indiatimes

Is your saree harming you? The shocking truth about petticoat cancer

[ Sun, Dec 08th 2024 ] - MARCA

Should you stop eating carbs at night? This is what nutritionists say

[ Sun, Dec 08th 2024 ] - MSN

Can You Take Vitamin D and Vitamin K2 Together?

[ Sun, Dec 08th 2024 ] - timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

[ Sun, Dec 08th 2024 ] - Daily Express

Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home

[ Sun, Dec 08th 2024 ] - Bollywood Hungama

Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment

[ Sun, Dec 08th 2024 ] - The Daily Telegraph

I've had social anxiety all my life and December is the worst - this is how I survive

[ Sun, Dec 08th 2024 ] - Indiatimes

Epilepsy and seizures: Know the similarities and differences

[ Sun, Dec 08th 2024 ] - Eat This%2c Not That!

5 Exercise Habits That Are Aging Your Body Faster

[ Sun, Dec 08th 2024 ] - Wakefield Express

Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment

[ Sun, Dec 08th 2024 ] - Montreal News

Gift ideas for your favourite fitness fanatics

[ Sun, Dec 08th 2024 ] - Business Insider

I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.

[ Sun, Dec 08th 2024 ] - Knowridge

Tai chi can improve balance and reduce arthritis

[ Sun, Dec 08th 2024 ] - The Advocate

Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health

[ Sun, Dec 08th 2024 ] - MSN

Joan MacDonald: Healthy Routines and Lifestyle at 70, the Fitness Inspiration Behind TrainWithJoan

[ Sun, Dec 08th 2024 ] - MSN

A Pilates instructor says these four stretches are "better than a massage" for tight muscles

[ Sun, Dec 08th 2024 ] - Mid Day

Lucknow doctors remove woman's 15-cm rare giant gallbladder

[ Sun, Dec 08th 2024 ] - Enumclaw Courier-Herald

Purple Peel Exploit Side Effects: What You Should Know Before Trying It

[ Sun, Dec 08th 2024 ] - Indiatimes

Winter joint pain: Causes, symptoms, and when to seek medical help

[ Sun, Dec 08th 2024 ] - Medical News Today

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

[ Sun, Dec 08th 2024 ] - MSN

Train smarter, not harder

[ Sun, Dec 08th 2024 ] - MSN

Kim Wilde, 64, says 'this is only going one way' after sharing painful health battle

[ Sun, Dec 08th 2024 ] - MSN

Nonprofits plan to build 135-acre Inclusive Recreation Center

[ Sun, Dec 08th 2024 ] - Woman & Home

Mountain Warehouse Belfour Waterproof Walking Shoes review

[ Sun, Dec 08th 2024 ] - MSN

My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it

[ Sun, Dec 08th 2024 ] - Android Authority

The Apple Watch doesn't support Android, but one brand might have an answer

[ Sun, Dec 08th 2024 ] - The Daily Telegraph

How I reduced my cholesterol without statins

[ Sun, Dec 08th 2024 ] - Daily Record

Woman drops 1.8 stone and goes from size 18 to 10 with simple change

[ Sun, Dec 08th 2024 ] - MSN

Call off your search - we've asked world-renowned .. these are the 9 best Pilates workouts of all time

[ Sun, Dec 08th 2024 ] - MSN

Tyson Fury Shares Physique Update Ahead Of Usyk Rematch Leaving Fans Worried

[ Sun, Dec 08th 2024 ] - The Herald-Standard

Crosskeys lends a hand and a heart to older adults Fayette County

[ Sun, Dec 08th 2024 ] - The Mirror

Tasty brunch recipe helps you lose weight without giving up weekend treat

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ] - The Hans India

Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024

[ Sat, Dec 07th 2024 ] - devdiscourse

Revamp Your Routine: Supercharge Your Walks for Maximum Health Benefits

[ Sat, Dec 07th 2024 ] - healthshots

Try this 30 minute workout routine to tone your body

[ Sat, Dec 07th 2024 ] - The Daily Telegraph

Milk, white and dark: The best (and worst) chocolate bars to buy

[ Sat, Dec 07th 2024 ] - Japan Today

Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice

[ Sat, Dec 07th 2024 ] - Indiatimes

Are blueberries seeds safe to eat? Know the unknown benefits of them

[ Sat, Dec 07th 2024 ] - Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

[ Sat, Dec 07th 2024 ] - celebwell

Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

[ Sat, Dec 07th 2024 ] - The Daily Courier

Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer

[ Sat, Dec 07th 2024 ] - Hindustan Times

Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business

[ Sat, Dec 07th 2024 ] - Men's Journal

Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch

[ Sat, Dec 07th 2024 ] - nptelegraph

Different route, same jolliness at Jingle Bell Run 5K & Mile

[ Sat, Dec 07th 2024 ] - Slate

I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department

[ Sat, Dec 07th 2024 ] - Yahoo

I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.

[ Sat, Dec 07th 2024 ] - Rolling Out

The complete guide to creatine's benefits for women

[ Sat, Dec 07th 2024 ] - Orange Fizz

Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide

[ Sat, Dec 07th 2024 ] - MSN

Jasprit Bumrah's charity initiatives: Who's benefitting?

[ Sat, Dec 07th 2024 ] - AOL

5 symptoms men over 40 should never ignore

[ Sat, Dec 07th 2024 ] - Finance & Commerce

Q&A: St. David's Center CEO talks about 'complicated' YWCA sale

[ Sat, Dec 07th 2024 ] - MSN

Good news for Rohit Sharma's India as Mohammed Sh .. two Tests, NCA fitness clearance now 'formality'

[ Sat, Dec 07th 2024 ] - Rolling Out

The hidden health risks of standing in your workspace

[ Sat, Dec 07th 2024 ] - The Daily Telegraph

The health benefits of chocolate - and the best bars to buy

[ Sat, Dec 07th 2024 ] - Women's Health

'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'

[ Sat, Dec 07th 2024 ] - Rolling Out

How retro walking is revolutionizing fitness worldwide

[ Sat, Dec 07th 2024 ] - RepublicWorld

'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test

[ Sat, Dec 07th 2024 ] - Indiatimes

Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways

[ Sat, Dec 07th 2024 ] - The Indianapolis Star

Slow-motion strength training keeps 90-year-olds in LA fit

[ Sat, Dec 07th 2024 ] - Purdue Exponent

Students discuss the pros and cons of the 'winter arc' trend

[ Sat, Dec 07th 2024 ] - MSN

5 Stretches to Test Your Flexibility and Boost Your Longevity

[ Sat, Dec 07th 2024 ] - Indiatimes

What foods should you avoid at dinner to protect your heart health?

[ Sat, Dec 07th 2024 ] - Business Daily Africa

How perimenopause forced me to quit wine, change my fitness routine

[ Sat, Dec 07th 2024 ] - Science Daily

Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders

[ Sat, Dec 07th 2024 ] - WFLA News Channel 8

Ferris State and Hope try for next step to national championship

[ Sat, Dec 07th 2024 ] - Yahoo

The 40 best tech gifts under $100 for the one who has everything

[ Sat, Dec 07th 2024 ] - MSN

Garmin's Forerunner 255 sees price slashed in tim .. ristmas - perfect for a post-festive fitness push

[ Sat, Dec 07th 2024 ] - ThePrint

Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India

[ Sat, Dec 07th 2024 ] - Indiatimes

Is it right to drink protein shake before going to bed?

[ Sat, Dec 07th 2024 ] - The New York Times

You Don't Have to Be Injured to Benefit from Physical Therapy

[ Sat, Dec 07th 2024 ] - The New York Times

To Show His Health Credentials, Kennedy Ditches His Shirt

[ Sat, Dec 07th 2024 ] - The Daily Telegraph

The creepy crawlies living in my bed - and how I got rid of them

[ Sat, Dec 07th 2024 ] - The Mirror

Dementia risk could be slashed 40% with 10 minutes of exercise a day

[ Sat, Dec 07th 2024 ] - Indiatimes

7 must do things to gain weight and control metabolism

[ Sat, Dec 07th 2024 ] - fitnessvolt

Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan

[ Sat, Dec 07th 2024 ] - Daily Express

Older drivers may be 'required to undergo medical assessments' - check if you're affected

[ Sat, Dec 07th 2024 ] - Travel News

WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY

[ Sat, Dec 07th 2024 ] - Indiatimes

Senior-friendly winter tips: Managing arthritis pain and staying healthy

[ Sat, Dec 07th 2024 ] - The Independent

Forget cold water swimming - freediving is what people are doing now for their mental health

[ Sat, Dec 07th 2024 ] - MSN

Keen to take your Pilates practice to the next le .. to have Power Pilates on your radar - here's why

[ Sat, Dec 07th 2024 ] - MSN

Newly discovered mechanism in mitochondria could lead to new treatment for muscle disorders

[ Sat, Dec 07th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 7, 2024

[ Sat, Dec 07th 2024 ] - MSN

How Exercise Really Affects Your Testosterone, According to Doctors

[ Sat, Dec 07th 2024 ] - MSN

From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage

[ Sat, Dec 07th 2024 ] - Mothership.sg

I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape

[ Sat, Dec 07th 2024 ] - moneycontrol.com

Paneer vs tofu: Which is healthier for weight loss?

[ Sat, Dec 07th 2024 ] - Grays Harbor Daily News

Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement

[ Sat, Dec 07th 2024 ] - Echo news

Rochford Council hunts for new leisure centres operator

[ Sat, Dec 07th 2024 ] - Women's Health

Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage

[ Sat, Dec 07th 2024 ] - The Daily Telegraph

Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - Community Impact Newspaper

[ Fri, Dec 06th 2024 ] - The Union Democrat

New research provides fresh, large-scale look at who's coming up short on sleep

[ Fri, Dec 06th 2024 ] - Retail Insider

Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada

[ Fri, Dec 06th 2024 ] - Today

Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more

[ Fri, Dec 06th 2024 ] - Women's Health

'At 44, I Switched Spin And HIIT For Walking And Weights'

[ Fri, Dec 06th 2024 ] - The Business Journals

Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint

[ Fri, Dec 06th 2024 ] - MSN

Dick Van Dyke shares secret to ageless looks and health ahead of 99th birthday

[ Fri, Dec 06th 2024 ] - MSN

List your community health events in the new Healthbeat Events calendar

[ Fri, Dec 06th 2024 ] - The Independent

I tried 'the best single-kettlebell workout', and .. prisingly simple yet effective in just 10 minutes

[ Fri, Dec 06th 2024 ] - Image

"Once I found a community of women who empowered .. realised how cool it is to be strong and capable"

[ Fri, Dec 06th 2024 ] - Android Authority

Your Oura Ring can now tell you if you're about to get sick

[ Fri, Dec 06th 2024 ] - CNN

I'm a personal trainer. These are the weight workouts I recommend, especially as you age

[ Fri, Dec 06th 2024 ] - The Conversation

Five ways to make your daily walks even more beneficial

[ Fri, Dec 06th 2024 ] - MARCA

Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health

[ Fri, Dec 06th 2024 ] - Khaleej Times

Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge

[ Fri, Dec 06th 2024 ] - CNN

Why you should take a week off from working out, according to science

[ Fri, Dec 06th 2024 ] - MSN

What Are The Physical Fitness Tests Of The Us Military?

[ Fri, Dec 06th 2024 ] - Rolling Out

Jonathan Majors sought parents' permission before proposing to Meagan Good

[ Fri, Dec 06th 2024 ] - The Independent

A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'

[ Fri, Dec 06th 2024 ] - TechRadar

OnePlus Watch 3 appears online again, and it look .. but hasn't fixed my big problem with the last one

[ Fri, Dec 06th 2024 ] - The Independent

An expert trainer says you only need three moves .. ild core strength and boost your mobility at home

[ Fri, Dec 06th 2024 ] - MSN

'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'

[ Fri, Dec 06th 2024 ] - MSN

4 Key Tips to Burn Belly Fat and Maintain a Healthy Weight

[ Fri, Dec 06th 2024 ] - Mid Day

Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65

[ Fri, Dec 06th 2024 ] - MSN

TikTok star and model Fedra Oded Gaxiola Orozco, .. shot dead in in broad daylight 'targeted' attack

[ Fri, Dec 06th 2024 ] - Women's Health

Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know

[ Fri, Dec 06th 2024 ] - Milwaukee Independent

Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Bone health tips: Expert-approved strategies to slow down natural decline after 50

[ Fri, Dec 06th 2024 ] - TheHealthSite

What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?

[ Fri, Dec 06th 2024 ] - WiscNews

Waupun celebrates new senior center

[ Fri, Dec 06th 2024 ] - MSN

Here's how many calories your body burns each day - and how to work it out

[ Fri, Dec 06th 2024 ] - MSN

You only need four moves to build leg strength and better balance at home

[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk

Alison Hammond gives major health update as she explains weight loss

[ Fri, Dec 06th 2024 ] - Mint

5 superfoods for building lean muscle and faster recovery

[ Fri, Dec 06th 2024 ] - cntravellerme

Wellness retreats are the latest New Year's Eve trend

[ Fri, Dec 06th 2024 ] - moneycontrol.com

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

[ Fri, Dec 06th 2024 ] - fitnessvolt

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

[ Fri, Dec 06th 2024 ] - MSN

Catch these four Fitbit deals in time for a New Year's fitness resolution

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

[ Fri, Dec 06th 2024 ] - healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

[ Fri, Dec 06th 2024 ] - HELLO! Magazine

4 expert tips to avoid burnout and 'combat festive fatigue' this party season

[ Fri, Dec 06th 2024 ] - ThePrint

ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings

[ Fri, Dec 06th 2024 ] - moneycontrol.com

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

[ Fri, Dec 06th 2024 ] - Daily Herald

14 ways to cope with depression and better your mental health

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ] - Onlymyhealth

Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?

[ Thu, Dec 05th 2024 ] - Hindustan Times

Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why

[ Thu, Dec 05th 2024 ] - The Australian Financial Review

Mark Butler's health problem with no fix

[ Thu, Dec 05th 2024 ] - Gizmodo

The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches

[ Thu, Dec 05th 2024 ] - Android Police

Here are the fitness equipment brands that work with your Pixel Watch 3

[ Thu, Dec 05th 2024 ] - MSN

How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists

[ Thu, Dec 05th 2024 ] - The Australian Financial Review

Why Branson's ex right-hand man is investing in workplace health

[ Thu, Dec 05th 2024 ] - Finance & Commerce

Life Time pitches luxury housing-fitness mix in Maple Grove

[ Thu, Dec 05th 2024 ] - MSN

Outdoor Fitness Court To Open At Park In Manahawkin

[ Thu, Dec 05th 2024 ] - TechRadar

Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short

[ Thu, Dec 05th 2024 ] - Forbes

The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025

[ Thu, Dec 05th 2024 ] - Indiatimes

'Fish'ing for better health? These are the best and worst for you

[ Thu, Dec 05th 2024 ] - Robb Report

How Pro Athletes and Regular Guys Alike Learned to Love Pilates

[ Thu, Dec 05th 2024 ] - MSN

Winter Fitness Classes Offered To Town Of Oyster Bay Residents

[ Thu, Dec 05th 2024 ] - The Independent

The five foods you thought were healthy - but are secretly ruining your gut health

[ Thu, Dec 05th 2024 ] - TheHealthSite

Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day

[ Thu, Dec 05th 2024 ] - Sports Illustrated

The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development

[ Thu, Dec 05th 2024 ] - MSN

Why You Should NOT Swing Driver and Irons the Same Way

[ Thu, Dec 05th 2024 ] - MSN

Health & Fitness: Dietician gives healthy eating tips during the holidays

[ Thu, Dec 05th 2024 ] - moneycontrol.com

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

[ Thu, Dec 05th 2024 ] - MSN

Fitness trainer awarded for unusual method of helping children with trauma

[ Thu, Dec 05th 2024 ] - TechRadar

Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu

[ Thu, Dec 05th 2024 ] - MSN

How to Set Realistic Fitness Goals for 2025, According to Experts

[ Thu, Dec 05th 2024 ] - Phil Bruner

Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier

[ Thu, Dec 05th 2024 ] - Phil Bruner

Health club and spa at Cadbury House is best in the UK

[ Thu, Dec 05th 2024 ] - Phil Bruner

Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when

[ Thu, Dec 05th 2024 ] - Phil Bruner

Talking about mobility and ways to keep it in check as we age

[ Thu, Dec 05th 2024 ] - Phil Bruner

'I got fit at 40 with simple and free exercise that helped me lose six stone'

[ Thu, Dec 05th 2024 ] - Phil Bruner

How your choice of shoes defines your health

[ Thu, Dec 05th 2024 ] - Phil Bruner

Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss

[ Thu, Dec 05th 2024 ] - Phil Bruner

Unlock the health benefits of macadamia nuts for heart, brain, and skin health

[ Thu, Dec 05th 2024 ] - MSN

Eliud Kipchoge Shares His Daily Training Routine and Diet

[ Thu, Dec 05th 2024 ] - MSN

Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

[ Thu, Dec 05th 2024 ] - T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

[ Thu, Dec 05th 2024 ] - moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ] - moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

[ Thu, Dec 05th 2024 ] - Phil Bruner

Creatine and resistance workouts combat sarcopenia

Wed, December 4, 2024