Health and Fitness Health and Fitness
Fri, December 6, 2024
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[ 01:33 AM ] - HELLO! Magazine
4 expert tips to avoid burnout and 'combat festive fatigue' this party season

4 expert tips to avoid burnout and 'combat festive fatigue' this party season


Published on 2024-12-06 01:33:19 - HELLO! Magazine
  Print publication without navigation

  • "When you're not at an event or a specific festive celebration, try to make sure your snacks are low in sugar and high in protein. Boiled eggs, roasted chickpeas, an apple with peanut butter or a handful of nuts are great options. Always be prepared with your snacks so that the office biscuit tin doesn't strike you!"

The article from Hello! Magazine provides expert advice on how to avoid burnout during the festive party season. It highlights the importance of recognizing signs of burnout such as exhaustion, irritability, and a lack of motivation. To combat these, experts suggest setting realistic expectations for the holiday period, prioritizing self-care by ensuring adequate rest, nutrition, and hydration. They recommend scheduling downtime between social events, practicing mindfulness or meditation to manage stress, and not overcommitting to social engagements. Additionally, the article advises on the benefits of saying "no" when necessary, maintaining some form of physical activity, and even taking short breaks during events to recharge. The overall message is to balance celebration with personal well-being to enjoy the season without succumbing to burnout.

Read the Full HELLO! Magazine Article at:
[ https://www.hellomagazine.com/healthandbeauty/health-and-fitness/734084/expert-tips-to-avoid-burnout-this-party-season/ ]
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