Health and Fitness Health and Fitness
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - CNN
DOGE, meet REGO. 32 years before Elon Musk, Al Gore 'reinvented' government
[ Fri, Dec 06th 2024 ] - Travel + Leisure
I'm an Avid Hiker and Outdoor Gear Tester, and Th .. 11 Best Finds From REI's Under-$100 Gift Section
[ Fri, Dec 06th 2024 ] - MSN
Fifa Club World Cup 2025: When it starts, the draw and how to watch in the UK
[ Fri, Dec 06th 2024 ] - MSN
How Trump's picks could turn Skydance-Paramount deal into cliffhanger
[ Fri, Dec 06th 2024 ] - MSN
Akothee Shares Advice for Sarah and Simon Kabu Amid Online Drama
[ Fri, Dec 06th 2024 ] - Yen.com.gh
Shegah: Veteran Musician Looks Unrecognisable As She Bonds With Her Beautiful Daughter Abroad
[ Fri, Dec 06th 2024 ] - Yahoo
Why Netflix's 'disgusting' religious epic is angering Palestinians and Christians alike
[ Fri, Dec 06th 2024 ] - News24
'Experimenting with things we've never done': Big .. rother Mzansi returns with fiery drama in January
[ Fri, Dec 06th 2024 ] - pinkvilla
Billie Eilish Compares Her Social Media Usage To .. garettes, Calls It 'Addictive' And 'Hard To Quit'
[ Fri, Dec 06th 2024 ] - The Independent
An expert trainer says you only need three moves .. ild core strength and boost your mobility at home
[ Fri, Dec 06th 2024 ] - MSN
Feds close one prison and deactivate six others. FCC-Petersburg is not one of them
[ Fri, Dec 06th 2024 ] - MSN
Rodney Scott, Trump nominee for Customs and Border Protection, was Biden casualty
[ Fri, Dec 06th 2024 ] - fingerlakes1
Trump appoints David Sacks as AI and crypto policy leader
[ Fri, Dec 06th 2024 ] - MSN
Centre's strategy in Northeast centres around good governance, developmental politics: Sonowal
[ Fri, Dec 06th 2024 ] - MSN
France Collapses Its Government. Why Stocks Are Rising.
[ Fri, Dec 06th 2024 ] - MSN
Defiant Macron seeks new French PM and way out of crisis
[ Fri, Dec 06th 2024 ] - MSN
B.C. premier says feds and premiers have right-left strategy to tackle Trump tariffs
[ Fri, Dec 06th 2024 ] - MSN
Democrats face a mixed financial outlook one month after losing presidency and Senate
[ Fri, Dec 06th 2024 ] - MSN
Money-Wise: Is commercial real estate investment offering more stability to investors?
[ Fri, Dec 06th 2024 ] - The Independent
Trump appoints podcaster as AI and crypto 'czar'; .. nsidering blanket pardons before transition: Live
[ Fri, Dec 06th 2024 ] - Morningstar
5 Essential Investment Lessons From 2024
[ Fri, Dec 06th 2024 ] - BBC
Starmer and Dominic Cummings now agree on one thing - the civil service is a problem
[ Fri, Dec 06th 2024 ] - MSN
4 signs you aren't investing enough money as the stock market soars
[ Fri, Dec 06th 2024 ] - Orlando Sentinel
Commentary: Americans shouldn't take the bait and abandon principles
[ Fri, Dec 06th 2024 ] - News & Record
How -- and when -- will the Greensboro City Council fill the seat of the late Yvonne Johnson?
[ Fri, Dec 06th 2024 ] - Food Manufacture
Futureproofing farming: Finance expert shares inheritance tax insight and planning tips
[ Fri, Dec 06th 2024 ] - cnbctv18
My goal was government formation, not to become CM, says Devendra Fadnavis
[ Fri, Dec 06th 2024 ] - Food & Wine
Jollibee Debuts 8 Tropical Drinks in Its New 'Signature Sips' Lineup
[ Fri, Dec 06th 2024 ] - Food & Wine
From New York to Los Angeles, These Are the Most Coveted Restaurant Reservations in the Country
[ Fri, Dec 06th 2024 ] - The Daily Nonpareil
Riverside rolls through Rams and Eagles in home triangular
[ Fri, Dec 06th 2024 ] - The New York Times
UFC 310 odds, predictions: Pantoja vs. Asakura headlines a fun card, final PPV for 2024
[ Fri, Dec 06th 2024 ] - Daily Record
Snooker World Grand Prix facing TV blackout as ITV ditches broadcast option over 6,000-mile move
[ Fri, Dec 06th 2024 ] - The Nassau Guardian
Bahamians to compete in optimist worlds
[ Fri, Dec 06th 2024 ] - WXYZ
Meet some of the people behind Detroit's growing .. lm industry showing the city in a different light
[ Fri, Dec 06th 2024 ] - AOL
Marisa Tomei Rocks Sexy Black Dress in Resurfaced Video and Has Fans Going Nuts
[ Fri, Dec 06th 2024 ] - Independent Online
Sjava reflects on hard work and gratitude after Spotify win
[ Fri, Dec 06th 2024 ] - MSN
'I'm a personal trainer - make 10 protein swaps to tone up and build muscle'
[ Fri, Dec 06th 2024 ] - MSN
4 Key Tips to Burn Belly Fat and Maintain a Healthy Weight
[ Fri, Dec 06th 2024 ] - Mid Day
Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65
[ Fri, Dec 06th 2024 ] - MSN
Bernie Sanders Says RFK Jr.'s Comments On Food In .. y Correct' But Health Views 'Extremely Dangerous'
[ Fri, Dec 06th 2024 ] - MSN
Rep. Crockett compares meeting with Musk, Ramaswa .. y about DOGE to visiting Jan 6 defendants in jail
[ Fri, Dec 06th 2024 ] - MSN
Political journey of Eknath Shinde: From rebel to action man to 'Ladka Bhau'
[ Fri, Dec 06th 2024 ] - MSN
Stocks Consolidate Ahead of Friday's US Payroll Report
[ Fri, Dec 06th 2024 ] - MSN
Musk, Ramaswamy have few answers for tough DOGE questions from GOP
[ Fri, Dec 06th 2024 ] - MSN
Bitcoin soars past $100K and these 20 companies hold the most amount of the cryptocurrency
[ Fri, Dec 06th 2024 ] - Reuters
EVs, plug-in hybrids' reliability concerns ease but still lag gas-powered peers, survey shows
[ Fri, Dec 06th 2024 ] - MSN
Musk heads to US Congress to discuss slashing government costs
[ Fri, Dec 06th 2024 ] - Crain's Chicago Business
Durbin and Ramaswamy trade barbs over federal loan to Rivian
[ Fri, Dec 06th 2024 ] - Business Line
RBI proposes credit line access on UPI for Small Finance Banks
[ Fri, Dec 06th 2024 ] - The Raw Story
'Cracked under the pressure': Alarm sounded as postal worker suicides quadruple
[ Fri, Dec 06th 2024 ] - MSN
FIFA Club World Cup draw: Man City to face Juvent .. a lands Flamengo, PSG paired with Atletico Madrid
[ Fri, Dec 06th 2024 ] - Yahoo! Sports
Amber Glenn takes the lead in Grand Prix Final figure skating after Kaori Sakamoto falls
[ Fri, Dec 06th 2024 ] - Indiatimes
Famous comedian Kabir 'Kabeezy' Singh of America's Got Talent dies at 39
[ Fri, Dec 06th 2024 ] - abc13
Video Editor (Part Time)
[ Fri, Dec 06th 2024 ] - MSN
TikTok star and model Fedra Oded Gaxiola Orozco, .. shot dead in in broad daylight 'targeted' attack
[ Fri, Dec 06th 2024 ] - Women's Health
Sabrina Carpenter's full workout and wellness routine, revealed: 10 things we know
[ Fri, Dec 06th 2024 ] - News Medical
Deep brain imaging using advanced surgical techniques and two-photon microscopy
[ Fri, Dec 06th 2024 ] - moneycontrol.com
It's better to bring it at a price we can justify for everyone: Mobikwik CEO on IPO valuation
[ Fri, Dec 06th 2024 ] - The Motley Fool
3 Top Value Stocks to Buy in December
[ Fri, Dec 06th 2024 ] - MSN
Map Shows States Where Millions Could Lose Coverage if Trump Cuts Medicaid
[ Fri, Dec 06th 2024 ] - MSN
What Trump's nominations say about where trade and other economic policies might go
[ Fri, Dec 06th 2024 ] - MSN
There's a rude awakening in store for the DOGE bros
[ Fri, Dec 06th 2024 ] - cnbctv18
20th edition of CNBC-TV18 India Business Leader A .. honour trailblazers leading India's growth story
[ Fri, Dec 06th 2024 ] - MSN
US neighbors balk at Trump plan for deported migrants
[ Fri, Dec 06th 2024 ] - soapcentral
Jerry Jeudy's hilarious 'Big Bird' tweets resurface and take the internet by storm
[ Fri, Dec 06th 2024 ] - Food & Wine
Stop Tossing Stale Bread, and Try This Editor-Loved Find That Keeps Loaves Fresh
[ Fri, Dec 06th 2024 ] - MSN
Meet the talent who dubbed the Tamil version of Allu Arjun's character in 'Pushpa 2'
[ Fri, Dec 06th 2024 ] - AOL.co.uk
I'm A Celebrity viewers shocked as Maura and Oti reveal weight comments
[ Fri, Dec 06th 2024 ] - Yahoo
How Lena Waithe Is Taking Her Power Back From the Entertainment Industry
[ Fri, Dec 06th 2024 ] - Milwaukee Independent
Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers
[ Fri, Dec 06th 2024 ] - The Boston Globe
R.I. stakeholders - public, private and nonprofit - must row in the same direction on blue economy
[ Fri, Dec 06th 2024 ] - Cyprus Mail
Cyprus strengthens R&D ties with Indonesia
[ Fri, Dec 06th 2024 ] - familydestinationsguide
This Vintage Auto Road Trip Will Take You To 12 O .. sic Car Collections That'll Rev Up Your Nostalgia
[ Fri, Dec 06th 2024 ] - MSN
Tesla's Three Upcoming Models And What They Mean For The American Automaker
[ Fri, Dec 06th 2024 ] - MSN
Kamala Harris mocked for continuing to put on 'dozens' of accents
[ Fri, Dec 06th 2024 ] - Slate
Here's What's Been Going On at the Supreme Court While We've All Been Distracted
[ Fri, Dec 06th 2024 ] - AOL
France politics live: Emmanuel Macron to pick new PM in coming days after Michel Barnier resigns
[ Fri, Dec 06th 2024 ] - Business Standard
How to check your GST refund status and know common reasons for delays
[ Fri, Dec 06th 2024 ] - USA Today
The week in politics: Sen. Marsha Blackburn announces DOGE legislation
[ Fri, Dec 06th 2024 ] - MSN
Billie Eilish calls social media her 'cigarettes' in honest confession
[ Fri, Dec 06th 2024 ] - bolnews
Real truth behind Jason Momoa's departure claims from US after 2024 election
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Bone health tips: Expert-approved strategies to slow down natural decline after 50
[ Fri, Dec 06th 2024 ] - TheHealthSite
What Happens When You Drink Warm Water With Lemon And Honey Throughout The Day?
[ Fri, Dec 06th 2024 ] - Business Times
Want work-life balance? You have to make sacrifices, say panellists at dialogue on careers
[ Fri, Dec 06th 2024 ] - Business Line
Share Market Highlights: Sensex, Nifty dip; RBI's CRR cut eases liquidity worries
[ Fri, Dec 06th 2024 ] - Reuters
Trump's easing of regulations to trigger Japan outbound M&A, Citi exec says
[ Fri, Dec 06th 2024 ] - FXStreet
Dow Jones Industrial Average backslides as NFP Friday looms
[ Fri, Dec 06th 2024 ] - businessday
BOI, African Guarantee Fund sign $50m deal to scale up MSME financing
[ Fri, Dec 06th 2024 ] - The Motley Fool
Billionaire Izzy Englander Is Buying This Obesity .. t Could Soar Nearly 20%, According to Wall Street
[ Fri, Dec 06th 2024 ] - KOLR10 & Ozarks Local News
Japan's Nippon Steel sets sights on a growing overseas market in its bid to acquire US Steel
[ Fri, Dec 06th 2024 ] - Yahoo Finance
Meet the Unstoppable Artificial Intelligence (AI) .. ia, and Microsoft in the $3 Trillion Club by 2028
[ Fri, Dec 06th 2024 ] - MSN
Trump's billionaires set to take government by storm
[ Fri, Dec 06th 2024 ] - McClatchyDC
'Taking the ax out': Kentucky's Comer huddles with Elon Musk on shrinking government
[ Fri, Dec 06th 2024 ] - WSB-TV
WSB-TV Atlanta news, traffic, weather and sports
[ Fri, Dec 06th 2024 ] - Food & Wine
The 7 Best Indoor Pizza Ovens to Give for the Holidays
[ Fri, Dec 06th 2024 ] - MSN
Benni names Bafana stars who should be playing with Bellingham and Mbappe
[ Fri, Dec 06th 2024 ] - MSN
Champions Cup preview: How a decade of meddling h .. mpetition of drama and jeopardy, writes CHRIS FOY
[ Fri, Dec 06th 2024 ] - MSN
Siddharth's mocking answers to the media stirs up the debate
[ Fri, Dec 06th 2024 ] - Penn Live
Legendary rock band reuniting after iconic lead singer's death
[ Fri, Dec 06th 2024 ] - Penn Live
Rock band that rose to fame in early 2000s cancels tour due to frontman's health
[ Fri, Dec 06th 2024 ] - WiscNews
Waupun celebrates new senior center
[ Fri, Dec 06th 2024 ] - MSN
Pulmuone names new CEO as strategy executive gets bump up
[ Fri, Dec 06th 2024 ] - MSN
US Executives Turn Sharply Positive After Trump's Win, Surveys Show
[ Fri, Dec 06th 2024 ] - Business Times
Want work-life balance? You have to make sacrifices, say panellists at thrive dialogue on career
[ Fri, Dec 06th 2024 ] - businesstech.co.za
New currency for South Africa, Russia and China bites the dust
[ Fri, Dec 06th 2024 ] - The Motley Fool
Best Stock to Buy Right Now: Walmart vs. Costco
[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk
Have your say! As Starmer promises more police ar .. to walk your streets?' Share your stories with us
[ Fri, Dec 06th 2024 ] - Reuters
Climate-vulnerable countries push for credit rating overhaul
[ Fri, Dec 06th 2024 ] - The Indianapolis Star
Indiana Gov.-elect Mike Braun names his cabinet
[ Fri, Dec 06th 2024 ] - MSN
Ian King quits Business Live and will leave Sky News in Spring
[ Fri, Dec 06th 2024 ] - The New York Times
Britain's Starmer Is Trying to Fight Populism From the Lonely Center
[ Fri, Dec 06th 2024 ] - Travel + Leisure
Disneyland Prepares to Celebrate Its 70th Anniversary With Hotel Deals, New Attractions, and More
[ Fri, Dec 06th 2024 ] - Barron's
Olympic Dressage Star Dujardin Given One-year Ban For Whipping Horse
[ Fri, Dec 06th 2024 ] - The Independent
Jordie Barrett, a new broadcaster and five things to watch on the Champions Cup's opening weekend
[ Fri, Dec 06th 2024 ] - National Basketball Association
Brooklyn Nets, Phoenix Suns to play two preseason games in Macao in October 2025
[ Fri, Dec 06th 2024 ] - briefly
Who is Jodie Woods? All you should know about Jordyn Woods' sister
[ Fri, Dec 06th 2024 ] - MSN
Here's how many calories your body burns each day - and how to work it out
[ Fri, Dec 06th 2024 ] - MSN
Elon Musk pal David Sacks will be Trump's AI and crypto czar
[ Fri, Dec 06th 2024 ] - MSN
'Don't get caught up': Crypto warning as entrepre .. 's 'only legitimate use' after historic milestone
[ Fri, Dec 06th 2024 ] - familydestinationsguide
12 Nostalgic Attractions In Wisconsin That Will Take You On A Trip Down Memory Lane
[ Fri, Dec 06th 2024 ] - MSN
Sierra Metals Reveals 2025 Production and Cost Guidance
[ Fri, Dec 06th 2024 ] - AM-online
EV sales soar to record high in November, taking 25% market share
[ Fri, Dec 06th 2024 ] - MSN
Top Canadian Stocks to Buy Right Now With $5,000
[ Fri, Dec 06th 2024 ] - The Daily Telegraph
Bitcoin soars to record high - should you invest in it?
[ Fri, Dec 06th 2024 ] - The Motley Fool
Billionaire Steven Cohen Sold Point72's Entire St .. anging Artificial Intelligence (AI) Stock Instead
[ Fri, Dec 06th 2024 ] - The Mirror
'Vlad the Invader is scenting total victory in Ukraine and will cost UK dear'
[ Fri, Dec 06th 2024 ] - London Evening Standard
Donald Trump ally Elon Musk warned against trying .. e 'political puppet master' picking US presidents
[ Fri, Dec 06th 2024 ] - MSN
UP in knockouts with Bhuvneshwar's hat-trick, Shami continues to prove fitness
[ Fri, Dec 06th 2024 ] - Outlookindia
Women's Super League Story So Far: Chelsea Make Historic Start, Brighton The Surprise Package
[ Fri, Dec 06th 2024 ] - Tuko
Chelsea to Face Flamengo, Man City Get Juventus in 2025 FIFA Club World Cup Draw
[ Fri, Dec 06th 2024 ] - The Indianapolis Star
Why Indiana wrestling teams drive 5 hours for meet no Hoosier has finished better than 4th
[ Fri, Dec 06th 2024 ] - briefly
Who is Momona Tamada? All about 'The Baby-Sitters Club' star
[ Fri, Dec 06th 2024 ] - MSN
I'm A Celebrity fans have same complaint and say 'it's not fair' after Maura and Barry leave show
[ Fri, Dec 06th 2024 ] - MSN
You only need four moves to build leg strength and better balance at home
[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk
Alison Hammond gives major health update as she explains weight loss
[ Fri, Dec 06th 2024 ] - Mint
5 superfoods for building lean muscle and faster recovery
[ Fri, Dec 06th 2024 ] - Daily Express
Sky unveils new TV, film and Netflix plan that's packed with Christmas classics
[ Fri, Dec 06th 2024 ] - MSN
PayPal Co-Founder David Sacks Named as First White House AI and Crypto Czar
[ Fri, Dec 06th 2024 ] - MSN
Broadcom Inc (AVGO): Leading AI Innovation with Breakthrough Technologies
[ Fri, Dec 06th 2024 ] - Cyprus Mail
RIF launches new scheme for innovative Cypriot companies
[ Fri, Dec 06th 2024 ] - businesslive.co.za
Nedbank scoops two prestigious global awards
[ Fri, Dec 06th 2024 ] - abp LIVE
How Bajaj Finance is Making Digital Payments Simpler and Safer
[ Fri, Dec 06th 2024 ] - MSN
Bitcoin in Your Retirement Account? A Little Wouldn't Hurt.
[ Fri, Dec 06th 2024 ] - Zawya
SACE and African Development Bank Group to work together under the "Mattei Plan"
[ Fri, Dec 06th 2024 ] - MSN
Personal Loan: Should you use it for investment? Pros and cons revealed
[ Fri, Dec 06th 2024 ] - Business Standard
Maldives Finance Minister Moosa Zameer graced Vishwa Samudra Golden Eagles Golf Championship
[ Fri, Dec 06th 2024 ] - Business Standard
Year-end portfolio review, Vatsalya scheme: Top personal finance stories
[ Fri, Dec 06th 2024 ] - USA Today
Sentencing in President-elect Trump's hush money case indefinitely postponed | The Excerpt
[ Fri, Dec 06th 2024 ] - MSN
Inter Miami to Open 2025 FIFA Club World Cup vs. Al Ahly FC
[ Fri, Dec 06th 2024 ] - MSN
Transgender golfer Hailey Davidson slams LPGA Tour after ban
[ Fri, Dec 06th 2024 ] - MSN
Fans go crazy over Khosi Twala's handsome boyfriend: "Enjoying life with her rich man"
[ Fri, Dec 06th 2024 ] - MSN
Nagarjuna Akkineni drops UNSEEN photos from Chaitanya and Sobhita's wedding
[ Fri, Dec 06th 2024 ] - entertainment-focus.com
'Strictly Come Dancing' 2024 week 12 Semi-Final songs and dances revealed
[ Fri, Dec 06th 2024 ] - cntravellerme
Wellness retreats are the latest New Year's Eve trend
[ Fri, Dec 06th 2024 ] - MSN
Iran launches advanced module to deploy satellites to higher altitudes, media say
[ Fri, Dec 06th 2024 ] - Inside Higher Ed
House Republicans Aim to Pass Higher Ed Overhaul
[ Fri, Dec 06th 2024 ] - Sky
Money blog: We don't want this 'thoughtful' alter .. ive to cash as Christmas present, Britons declare
[ Fri, Dec 06th 2024 ] - MSN
Mel Stride says triple lock is 'unsustainable' and cannot last forever
[ Fri, Dec 06th 2024 ] - Business Today
RBI MPC Meet: Is the central bank hinting at high .. r prices in near future? Here's what experts feel
[ Fri, Dec 06th 2024 ] - The Daily Star
34 years of Ershad's fall: Bangladesh with another chance for democracy
[ Fri, Dec 06th 2024 ] - Reuters
Russia's Sberbank to open offices in Russian-controlled Ukrainian regions this month
[ Fri, Dec 06th 2024 ] - ABC
Musk, Ramaswamy eyeing federal remote work policies to help slash $2T from budget
[ Fri, Dec 06th 2024 ] - MSN
Full 2025 FIFA Club World Cup draw
[ Fri, Dec 06th 2024 ] - MSN
Manisha Rani Continues Shooting Despite Being Unwell, Struggles To Speak - Exclusive
[ Fri, Dec 06th 2024 ] - MSN
Eddie Murphy told Martin Lawrence he has to pay for their kids' wedding, the "Bad Boys" star says
[ Fri, Dec 06th 2024 ] - Tuko
Mammito Funnily Mimics Sarah Kabu Introducing Her Nannies: "Victorious Woman"'
[ Fri, Dec 06th 2024 ] - NDTV
Sobhita Dhulipala And Naga Chaitanya Make First P .. blic Appearance After Marriage. Bonus - Nagarjuna
[ Fri, Dec 06th 2024 ] - moneycontrol.com
For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet
[ Fri, Dec 06th 2024 ] - bera.ac.uk
I hate maths! Understanding factors behind mathematics block and barriers to learning
[ Fri, Dec 06th 2024 ] - fitnessvolt
China releases soil profile dataset
[ Fri, Dec 06th 2024 ] - The Motley Fool
Why BigBear.ai Stock Is Skyrocketing Today
[ Fri, Dec 06th 2024 ] - The Motley Fool
2 "Fallen Angel" Stocks Worth Buying Now
[ Fri, Dec 06th 2024 ] - Reuters
Dollar General flags profit margin squeeze from holiday discounts, shares fall
[ Fri, Dec 06th 2024 ] - MSN
'Getting really bad': Tensions mounting between Australia and Israel
[ Fri, Dec 06th 2024 ] - businesstech.co.za
Eskom to sell R5.7 billion business
[ Fri, Dec 06th 2024 ] - MSN
DA Hike Tips- The Modi government gave a big gift .. hs of DA arrears will be available in the budget.
[ Fri, Dec 06th 2024 ] - RTE Online
Winners of Business & Finance awards announced
[ Fri, Dec 06th 2024 ] - MSN
British government has 'turned back on Troubles victims'
[ Fri, Dec 06th 2024 ] - MSN
Are Love Island's Liv Walker And Mark Estes Dating?
[ Fri, Dec 06th 2024 ] - MSN
Hub report suggests TV ecosystem getting more complex
[ Fri, Dec 06th 2024 ] - fitnessvolt
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
[ Fri, Dec 06th 2024 ] - Daily Express
Snap up this Fitbit smartwatch with over 30% off and help you hit New Year fitness goals
[ Fri, Dec 06th 2024 ] - New York Post
Trump names David Sacks as White House AI and cryptocurrency czar
[ Fri, Dec 06th 2024 ] - cnbctv18
OpenAI introduces $200 ChatGPT Pro plan with advanced models and extra features
[ Fri, Dec 06th 2024 ] - MIT Technology Review
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[ Fri, Dec 06th 2024 ] - The New Zealand Herald
Funding research for economic return sounds good - but that's not how science really works
[ Fri, Dec 06th 2024 ] - Hartford Courant
Hartford Courant - Your source for Connecticut br .. rts, business, entertainment, weather and traffic
[ Fri, Dec 06th 2024 ] - The Motley Fool
1 Brilliant Index Fund to Buy Before It Soars 160% in 2025, According to a Wall Street Analyst
[ Fri, Dec 06th 2024 ] - Zawya
XTB harnesses its bet on AI-Tech
[ Fri, Dec 06th 2024 ] - MSN
Americans support increasing government efficiency
[ Fri, Dec 06th 2024 ] - MSN
Gigafactories, solar farms and railways - Labour's 150 infrastructure projects
[ Fri, Dec 06th 2024 ] - MSN
3 ways to earn an extra $500 for the holidays
[ Fri, Dec 06th 2024 ] - Manx Radio
Health Minister defends joining government after no-confidence vote
[ Fri, Dec 06th 2024 ] - CBS News
See the list of Trump Cabinet picks and more White House appointments so far
[ Fri, Dec 06th 2024 ] - The New York Times
Trump and Infantino: Club World Cup draw becomes a tale of two presidents
[ Fri, Dec 06th 2024 ] - MSN
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[ Fri, Dec 06th 2024 ] - Graphic
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[ Fri, Dec 06th 2024 ] - MSN
Catch these four Fitbit deals in time for a New Year's fitness resolution
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep

Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep


Published on 2024-12-06 02:33:11 - moneycontrol.com
  Print publication without navigation

  • Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.

The article from Moneycontrol discusses various natural methods to improve sleep quality. It emphasizes the importance of maintaining a consistent sleep schedule to regulate the body's internal clock. Key tips include limiting caffeine intake, especially in the latter part of the day, as it can interfere with sleep. Other recommendations include creating a sleep-conducive environment by keeping the bedroom cool, dark, and quiet, and avoiding exposure to screens from devices like smartphones or tablets before bedtime due to the blue light they emit which can disrupt melatonin production. The article also suggests engaging in regular physical activity, but not too close to bedtime, and avoiding large meals, alcohol, or smoking before sleep. Additionally, it advises on the use of relaxation techniques like meditation or deep breathing exercises to calm the mind, and the potential benefits of natural supplements like melatonin or magnesium, although it recommends consulting a healthcare provider before starting any supplements.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/improve-your-sleep-naturally-keep-a-consistent-schedule-limit-caffeine-and-other-tips-for-deep-sleep-article-12884641.html ]