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Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep

The article from Moneycontrol discusses various natural methods to improve sleep quality. It emphasizes the importance of maintaining a consistent sleep schedule to regulate the body's internal clock. Key tips include limiting caffeine intake, especially in the latter part of the day, as it can interfere with sleep. Other recommendations include creating a sleep-conducive environment by keeping the bedroom cool, dark, and quiet, and avoiding exposure to screens from devices like smartphones or tablets before bedtime due to the blue light they emit which can disrupt melatonin production. The article also suggests engaging in regular physical activity, but not too close to bedtime, and avoiding large meals, alcohol, or smoking before sleep. Additionally, it advises on the use of relaxation techniques like meditation or deep breathing exercises to calm the mind, and the potential benefits of natural supplements like melatonin or magnesium, although it recommends consulting a healthcare provider before starting any supplements.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/improve-your-sleep-naturally-keep-a-consistent-schedule-limit-caffeine-and-other-tips-for-deep-sleep-article-12884641.html ]