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How to Set Realistic Fitness Goals for 2025, According to Experts

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take.
The article from MSN outlines expert advice on setting realistic fitness goals for 2025. It emphasizes the importance of setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals to ensure success. Experts suggest starting with a self-assessment to understand one's current fitness level, which helps in setting appropriate and personalized objectives. They recommend focusing on both short-term and long-term goals, like improving cardiovascular health or increasing muscle strength, but to do so incrementally to avoid burnout or injury. The article also highlights the significance of integrating fitness into daily life through manageable changes, like choosing stairs over elevators or incorporating more walking into daily routines. Additionally, it discusses the psychological aspect of fitness, advocating for goals that enhance mental well-being alongside physical health. The experts stress the need for flexibility in goals, allowing for adjustments as life circumstances change, and the importance of accountability, whether through a workout buddy, a coach, or tracking progress in a journal. Lastly, the article touches on the role of nutrition, rest, and recovery as integral parts of a fitness plan, suggesting that a holistic approach to health will yield the best results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-set-realistic-fitness-goals-for-2025-according-to-experts/ar-AA1vkOEZ ]