Health & Fitness: Dietician gives healthy eating tips during the holidays

Health and FitnessHealth and Fitness

Thu, December 5, 2024

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Health & Fitness: Dietician gives healthy eating tips during the holidays

^{Published on 2024-12-05 12:03:20 - MSN}

The holidays are a difficult time for sticking to healthy eating habits. Our Makenzie Piatt sits at the 7News Digital News Desk with Teresa Intorcia, a registered dietician with Samaritan Medical Center,

The article from MSN, titled "Health, Fitness Dietician Gives Healthy Eating Tips During the Holidays," provides practical advice for maintaining healthy eating habits during the festive season. Dietician and fitness expert, Sarah Skovran, shares insights on how to navigate holiday parties and meals without compromising health goals. Key tips include planning ahead by eating a healthy snack before attending events to avoid overeating, focusing on vegetables and lean proteins, practicing mindful eating to enjoy food more fully and prevent overindulgence, staying hydrated, and not skipping meals to "save up" for a big feast. Skovran also emphasizes the importance of moderation rather than deprivation, suggesting that one can enjoy holiday treats in smaller portions. Additionally, she encourages physical activity, even if it's just a short walk, to balance out the extra calories consumed during holiday gatherings.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/health-fitness-dietician-gives-healthy-eating-tips-during-the-holidays/ar-AA1vkZTb ]

N@N

Health & Fitness: Dietician gives healthy eating tips during the holidays