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Why porridge oats, crackers and crumpets are the new 'junk' foods (and what to eat instead)

The article from The Telegraph discusses the nutritional value of common breakfast foods like crumpets and porridge, challenging the notion that they are inherently healthy. It highlights that while these foods can be part of a balanced diet, their health benefits are often overstated. For instance, crumpets, when toasted and topped with butter or jam, can become high in calories and sugar, potentially negating any health advantages. Similarly, porridge, although rich in fiber and often considered a healthy option, can be less beneficial if prepared with sugar, syrups, or high-fat milk. The article points out that the healthiness of these foods largely depends on how they are prepared and what they are paired with, suggesting that moderation and mindful additions are key to maintaining their nutritional integrity. It also touches on the broader theme of how processed foods, even those traditionally viewed as healthy, can contribute to dietary issues when not consumed thoughtfully.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/nutrition/crumpets-porridge-junk-food/ ]