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Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss

The article from Moneycontrol discusses the benefits of consuming certain snacks before bedtime to aid in weight loss. It highlights that eating the right foods can help manage hunger, stabilize blood sugar levels, and promote better sleep, all of which contribute to weight management. Recommended snacks include almonds, which are rich in nutrients like magnesium that promote sleep; Greek yogurt, which provides protein and probiotics to support metabolism and gut health; bananas, offering potassium and magnesium to relax muscles and aid sleep; and other foods like oatmeal, cottage cheese, and turkey, which contain tryptophan, an amino acid that boosts serotonin levels, aiding in sleep and mood regulation. The article emphasizes the importance of choosing snacks that are not only low in calories but also high in nutrients that support metabolic health and sleep quality, thereby facilitating weight loss.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/bedtime-snacks-eat-almonds-greek-yoghurt-bananas-and-more-before-bed-to-help-with-weight-loss-article-12883737.html ]