Health & Fitness
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ] - The Indianapolis Star
Slow-motion strength training keeps 90-year-olds in LA fit
//health-fitness.news-articles.net/content/2024/ .. ength-training-keeps-90-year-olds-in-la-fit.html
Published in Health and Fitness on Saturday, December 7th 2024 at 8:23 GMT by The Indianapolis Star
Published in Health and Fitness on Saturday, December 7th 2024 at 8:23 GMT by The Indianapolis Star
The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes.
Read the Full The Star Article at:
[ https://www.thestar.com.my/lifestyle/family/2024/12/06/ninety-year-olds-in-los-angeles-say-slow-motion-strength-training-keeps-them-fit ]
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