Health and Fitness
Source : (remove) : The Indianapolis Star
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Health and Fitness
Source : (remove) : The Indianapolis Star
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Slow-motion strength training keeps 90-year-olds in LA fit


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  The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes.





Read the Full The Star Article at:
[ https://www.thestar.com.my/lifestyle/family/2024/12/06/ninety-year-olds-in-los-angeles-say-slow-motion-strength-training-keeps-them-fit ]

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