Health and Fitness
Source: (remove) : moneycontrol.com
RSS • JSON • XML • CSV
Health and Fitness
Source: (remove) : moneycontrol.com
RSS • JSON • XML • CSV
Tue, May 13, 2025
[ Tue, May 13th ] - moneycontrol.com
Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ] - moneycontrol.com
Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses
[ Thu, Dec 19th 2024 ] - moneycontrol.com
Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips
[ Thu, Dec 19th 2024 ] - moneycontrol.com
Apple no longer world's top smartwatch brand: Here's who it is
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ] - moneycontrol.com
Health benefits of drinking water: Can drinking more water be healthy? Perhaps
[ Wed, Dec 18th 2024 ] - moneycontrol.com
Fitness goals: 12 ways Ananya Panday can keep you motivated
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Healing power of mulethi: Why licorice is a natural remedy for ulcers, cough and cold
[ Tue, Dec 17th 2024 ] - moneycontrol.com
How to control diabetes: Exercise regularly, eat .. balanced diet, keep your blood pressure in check
[ Tue, Dec 17th 2024 ] - moneycontrol.com
13 health benefits of climbing stairs: why and how to make it a part of your routine
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Keto diet for weight loss: Here's how avocado, al .. ds, coconut fit perfectly into your low-carb plan
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Causes of chronic constipation: Here's how stress and hormonal imbalance adds to the risk
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Understanding IVF: Debunk the common myths and misconceptions
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Diabetes and fungal infections: Control blood sug .. levels, maintain foot hygiene to avoid infections
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ] - moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Exercise tips: How to stay fit and active without going to the gym
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal
[ Sat, Dec 14th 2024 ] - moneycontrol.com
High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster
Fri, December 13, 2024
[ Fri, Dec 13th 2024 ] - moneycontrol.com
5 winter asthma triggers and home remedies to fig .. dry air, indoor allergens, respiratory infections
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Causes of genital infections: Burning sensation down there? It could be more than a UTI
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Brain fog in the digital age: Here's how to beat .. with balanced diet, adequate hydration, and more
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Regular coffee can be key to a longer, healthier life, claims study
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ] - moneycontrol.com
10 health benefits of drinking warm milk before sleeping
[ Wed, Dec 11th 2024 ] - moneycontrol.com
10 health benefits ginger and lemon diet in winter
[ Wed, Dec 11th 2024 ] - moneycontrol.com
Don't eat apples in winter? Here's why it's a huge health mistake
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Healthy and happy winter: 12 indoor exercises that will keep you fit and energised
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Stress and arthritis: Here's how mental strain can worsen joint pain
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Stomach cancer is hard to catch early, but lifestyle changes can make a big difference
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Boost your health and immunity in winters with innovative avocado dishes
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Superfood twins: 12 health benefits of bajra, pearl millet
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough
[ Tue, Dec 10th 2024 ] - moneycontrol.com
9 surprising health benefits of coriander, it's uses in cooking
[ Tue, Dec 10th 2024 ] - moneycontrol.com
8 amazing health benefits of cycling you cannot ignore in winter
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ] - moneycontrol.com
Stress and headaches: The science behind tension-type pain
[ Mon, Dec 09th 2024 ] - moneycontrol.com
11 ways drinking alcohol messes with your health. Stop now
[ Mon, Dec 09th 2024 ] - moneycontrol.com
9 health benefits of turmeric water: Drink it daily to burn fat, more
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ] - moneycontrol.com
Paneer vs tofu: Which is healthier for weight loss?
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Lung cancer in non-smokers: Health risks of air pollution, second- hand smoking, other dangers
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Bone health tips: Expert-approved strategies to slow down natural decline after 50
[ Fri, Dec 06th 2024 ] - moneycontrol.com
For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep
[ Fri, Dec 06th 2024 ] - moneycontrol.com
Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair
Thu, December 5, 2024
[ Thu, Dec 05th 2024 ] - moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ] - moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ] - moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight

Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy


//health-fitness.news-articles.net/content/2025/ .. foods-to-your-plate-to-stay-fit-and-healthy.html
Published in Health and Fitness on Tuesday, May 13th 2025 at 5:03 GMT by   Print publication without navigation

  • While protein powders might offer convenience, they can't replace the complex nutrition whole foods provide. As per the ICMR guidelines, health doesn't come in a scoop. Here's how, by focusing on natural, nutrient-rich protein sources, you can nourish not only your muscles but your entire body.

The article from Moneycontrol emphasizes the benefits of obtaining protein from whole foods rather than relying on supplements for maintaining fitness and health. It highlights that whole foods like lentils, chickpeas, quinoa, and various animal products such as eggs, fish, and lean meats provide not only protein but also essential nutrients like fiber, vitamins, and minerals that are often lacking in protein supplements. The article advises that while protein supplements can be convenient, they may contain additives and lack the nutritional diversity of whole foods. It also notes that whole foods can help in managing weight, improving digestion, and reducing the risk of chronic diseases, advocating for a balanced diet rich in whole foods to meet daily protein needs effectively.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-skip-protein-supplements-add-whole-foods-to-your-plate-to-stay-fit-and-healthy-article-13022510.html ]