Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Android Authority
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[ Wed, Dec 11th 2024 ]: Independent Online
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[ Wed, Dec 11th 2024 ]: Chronicle
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[ Wed, Dec 11th 2024 ]: Yahoo Finance
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[ Wed, Dec 11th 2024 ]: Hindustan Times
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[ Wed, Dec 11th 2024 ]: News Medical
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[ Wed, Dec 11th 2024 ]: Arizona Daily Star
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[ Wed, Dec 11th 2024 ]: Spotify
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[ Wed, Dec 11th 2024 ]: Women's Health
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[ Wed, Dec 11th 2024 ]: Frontiers
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[ Wed, Dec 11th 2024 ]: South Bend Tribune
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[ Wed, Dec 11th 2024 ]: TechRadar
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[ Wed, Dec 11th 2024 ]: Mid Day
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[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: moneycontrol.com
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[ Wed, Dec 11th 2024 ]: moneycontrol.com
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[ Wed, Dec 11th 2024 ]: TheHealthSite
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[ Wed, Dec 11th 2024 ]: MSN
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Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
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[ Tue, Dec 10th 2024 ]: SciTech Daily
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[ Tue, Dec 10th 2024 ]: Business Wire
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[ Tue, Dec 10th 2024 ]: Hindustan Times
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[ Tue, Dec 10th 2024 ]: Healthline
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[ Tue, Dec 10th 2024 ]: Daily
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[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
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[ Tue, Dec 10th 2024 ]: Fox 11 News
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[ Tue, Dec 10th 2024 ]: TechRadar
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[ Tue, Dec 10th 2024 ]: MSN
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[ Tue, Dec 10th 2024 ]: Arabian Business
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[ Tue, Dec 10th 2024 ]: i
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[ Tue, Dec 10th 2024 ]: Yahoo
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[ Tue, Dec 10th 2024 ]: Phys.org
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[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
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[ Tue, Dec 10th 2024 ]: plantbasednews
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[ Tue, Dec 10th 2024 ]: WGBH
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10 health benefits of drinking warm milk before sleeping

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. efits-of-drinking-warm-milk-before-sleeping.html
  Print publication without navigation Published in Health and Fitness on by moneycontrol.com
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The article from Moneycontrol discusses the health benefits of drinking warm milk, particularly as a bedtime beverage during winter. It highlights that warm milk can help prevent snoring by relaxing the throat muscles, reducing acid reflux and acidity due to its alkaline properties, and alleviating bloating through its soothing effect on the digestive system. Additionally, warm milk promotes restful sleep due to the presence of tryptophan, an amino acid that aids in the production of serotonin and melatonin, which are crucial for sleep regulation. The article also notes that milk contains small amounts of melatonin naturally, further enhancing sleep quality. Moreover, the consumption of warm milk can slightly increase metabolism, potentially aiding in burning a few extra calories. Overall, warm milk is portrayed as a beneficial drink for improving sleep, digestion, and overall health, especially during the colder months.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-warm-milk-your-winter-bedtime-buddy-prevents-snoring-acid-reflux-acidity-bloating-promotes-restful-sleep-good-sleep-quality-burns-calories-visual-story-2679849.html ]