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10 health benefits of drinking warm milk before sleeping

The article from Moneycontrol discusses the health benefits of drinking warm milk, particularly as a bedtime beverage during winter. It highlights that warm milk can help prevent snoring by relaxing the throat muscles, reducing acid reflux and acidity due to its alkaline properties, and alleviating bloating through its soothing effect on the digestive system. Additionally, warm milk promotes restful sleep due to the presence of tryptophan, an amino acid that aids in the production of serotonin and melatonin, which are crucial for sleep regulation. The article also notes that milk contains small amounts of melatonin naturally, further enhancing sleep quality. Moreover, the consumption of warm milk can slightly increase metabolism, potentially aiding in burning a few extra calories. Overall, warm milk is portrayed as a beneficial drink for improving sleep, digestion, and overall health, especially during the colder months.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-warm-milk-your-winter-bedtime-buddy-prevents-snoring-acid-reflux-acidity-bloating-promotes-restful-sleep-good-sleep-quality-burns-calories-visual-story-2679849.html ]