Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Android Authority
The HUAWEI WATCH D2's excellent blood pressure mo .. oring makes it the ideal gift this holiday season
[ Wed, Dec 11th 2024 ]: Independent Online
The benefits of Pilates: The popular fitness trend that you can't ignore
[ Wed, Dec 11th 2024 ]: Chronicle
Step into Fitness and Fun with the Get Moving Challenge 2025
[ Wed, Dec 11th 2024 ]: Yahoo Finance
F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts
[ Wed, Dec 11th 2024 ]: Hindustan Times
Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition
[ Wed, Dec 11th 2024 ]: News Medical
Higher cardiorespiratory fitness improves cognitive function in older age
[ Wed, Dec 11th 2024 ]: Arizona Daily Star
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
[ Wed, Dec 11th 2024 ]: Spotify
Universal Music to study music and VR treatment for anxiety with Rescape Innovation
[ Wed, Dec 11th 2024 ]: richest
Why fitness apps could be putting your privacy at risk
[ Wed, Dec 11th 2024 ]: Women's Health
Struggling to make gym progress? Increase your sets and reps
[ Wed, Dec 11th 2024 ]: Frontiers
Exploring the Links Between Breakfast Intake and Physical Performance
[ Wed, Dec 11th 2024 ]: South Bend Tribune
Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both
[ Wed, Dec 11th 2024 ]: TechRadar
The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited
[ Wed, Dec 11th 2024 ]: Mid Day
Mumbai doctors save life of Mulund resident after complex heart and liver surgery
[ Wed, Dec 11th 2024 ]: fitnessvolt
How Interval Fasting Can Complement Your Strength Training Goals
[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
The 'Uber Eats of fitness': What your $10 gym class is really costing
[ Wed, Dec 11th 2024 ]: MSN
Don't let these obstacles interrupt your fitness plan
[ Wed, Dec 11th 2024 ]: Indiatimes
Saira Banu shares health update, to undergo physiotherapy after being diagnosed with Pneumonia
[ Wed, Dec 11th 2024 ]: Indiatimes
3 types of morning walk and which is the best
[ Wed, Dec 11th 2024 ]: moneycontrol.com
10 health benefits ginger and lemon diet in winter
[ Wed, Dec 11th 2024 ]: moneycontrol.com
Don't eat apples in winter? Here's why it's a huge health mistake
[ Wed, Dec 11th 2024 ]: TheHealthSite
Gokshura Leaves Juice Medicinal Benefits: 5 Healt .. ges of Drinking Tribulus Terrestris Extract Daily
[ Wed, Dec 11th 2024 ]: MSN
Health News Live December 11, 2024 : Taarak Mehta .. oss: Find out how she lost 17 kg in just 6 months
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ Tue, Dec 10th 2024 ]: SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ]: Business Wire
BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health
[ Tue, Dec 10th 2024 ]: Hindustan Times
8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories
[ Tue, Dec 10th 2024 ]: Oneindia
Top Fitness Apps for Tracking Your Workout Routines and Progress
[ Tue, Dec 10th 2024 ]: Healthline
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds
[ Tue, Dec 10th 2024 ]: Daily
Cardiorespiratory fitness linked to preservation of cognitive abilities in older age
[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester
[ Tue, Dec 10th 2024 ]: verywellhealth
BMI Is Outdated. A New Index Can Tell You More About Your Health
[ Tue, Dec 10th 2024 ]: Fox 11 News
$2 million gift boosts UW-Green Bay's nutritional sciences programs
[ Tue, Dec 10th 2024 ]: TechRadar
Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal
[ Tue, Dec 10th 2024 ]: abp LIVE
South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps
[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune
Fitness fundraiser Compete for Causes supports Make-A-Wish
[ Tue, Dec 10th 2024 ]: KITV
Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025
[ Tue, Dec 10th 2024 ]: EurekAlert!
Wild birds' gut microbiome linked with its ornamentation and body condition
[ Tue, Dec 10th 2024 ]: cambridgeindependent
Ollie Thompson: Managing your fitness during Christmas and building a plan for January
[ Tue, Dec 10th 2024 ]: Indiatimes
These are the best fermented foods for weight loss
[ Tue, Dec 10th 2024 ]: MSN
You only need 2 dumbbells, 1 resistance band and .. o build full-body muscle and strengthen your core
[ Tue, Dec 10th 2024 ]: Arabian Business
UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members
[ Tue, Dec 10th 2024 ]: i
Army to recruit soldiers with ADHD, autism and ME amid staffing crisis
[ Tue, Dec 10th 2024 ]: Yahoo
Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones
[ Tue, Dec 10th 2024 ]: Phys.org
Wild birds' gut microbiome linked with ornamentation and body condition
[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs
[ Tue, Dec 10th 2024 ]: plantbasednews
Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds
[ Tue, Dec 10th 2024 ]: WGBH
What science tells us about aging and exercise

10 health benefits of drinking warm milk before sleeping

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. efits-of-drinking-warm-milk-before-sleeping.html
  Print publication without navigation Published in Health and Fitness on by moneycontrol.com
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Drinking warm milk before bed in winter improves sleep quality, muscle recovery, and metabolism while supporting bone health, immunity, and skin hydration, making it a comforting and nutritious choice
The article from Moneycontrol discusses the health benefits of drinking warm milk, particularly as a bedtime beverage during winter. It highlights that warm milk can help prevent snoring by relaxing the throat muscles, reducing acid reflux and acidity due to its alkaline properties, and alleviating bloating through its soothing effect on the digestive system. Additionally, warm milk promotes restful sleep due to the presence of tryptophan, an amino acid that aids in the production of serotonin and melatonin, which are crucial for sleep regulation. The article also notes that milk contains small amounts of melatonin naturally, further enhancing sleep quality. Moreover, the consumption of warm milk can slightly increase metabolism, potentially aiding in burning a few extra calories. Overall, warm milk is portrayed as a beneficial drink for improving sleep, digestion, and overall health, especially during the colder months.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-warm-milk-your-winter-bedtime-buddy-prevents-snoring-acid-reflux-acidity-bloating-promotes-restful-sleep-good-sleep-quality-burns-calories-visual-story-2679849.html ]