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Wed, December 11, 2024
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Concerned about heart health? Ditch the soda, pick the ice-cream

Concerned about heart health? Ditch the soda, pick the ice-cream


Published on 2024-12-11 10:43:09 - Indiatimes
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  • A recent study reveals a surprising link between added sugar consumption and cardiovascular health. While sweetened beverages like soda significantly

The article from the Times of India discusses a study from the University of Toronto which suggests that ice cream might be a better choice than soda for heart health. The research, published in the International Journal of Health Sciences, analyzed data from over 100,000 people and found that while both ice cream and soda contain high levels of sugar, ice cream also provides some nutritional benefits like calcium and protein. These nutrients could potentially offset some of the negative effects of sugar on heart health. The study indicates that ice cream consumption was not associated with an increased risk of heart disease, unlike soda which has been linked to higher risks due to its high sugar content and lack of nutritional value. However, experts caution that moderation is key, and neither should be consumed in large quantities. The article emphasizes the importance of overall dietary patterns and lifestyle choices in maintaining heart health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/concerned-about-heart-health-ditch-the-soda-pick-the-ice-cream/articleshow/116218802.cms ]
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