New Study Says Fitness Level Matters More Than Weight When It Comes to Health

Health and Fitness Health and Fitness

Wed, December 11, 2024

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[ Wed, Dec 11th 2024 ] - CNN

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[ Wed, Dec 11th 2024 ] - ESPN

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[ Wed, Dec 11th 2024 ] - Newsweek

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[ Wed, Dec 11th 2024 ] - CNN

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[ Wed, Dec 11th 2024 ] - USA Today

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[ Wed, Dec 11th 2024 ] - Los Angeles Times

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[ Wed, Dec 11th 2024 ] - Los Angeles Times

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NC lawmakers pass constitutional amendment requiring voter photo ID in-person and by mail

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Rolling Out

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[ Wed, Dec 11th 2024 ] - Yahoo

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Yahoo

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[ Wed, Dec 11th 2024 ] - Ghanaweb.com

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[ Wed, Dec 11th 2024 ] - Wall Street Journal

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[ Wed, Dec 11th 2024 ] - Associated Press

EPA awards $135 million to California to phase out big diesel trucks

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[ Wed, Dec 11th 2024 ] - Detroit News

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[ Wed, Dec 11th 2024 ] - CBS News

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[ Wed, Dec 11th 2024 ] - Raleigh News & Observer

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[ Wed, Dec 11th 2024 ] - Charlotte Observer

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[ Wed, Dec 11th 2024 ] - National Post

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[ Wed, Dec 11th 2024 ] - USA Today

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[ Wed, Dec 11th 2024 ] - Charlotte Observer

NC Republicans overturn Cooper's veto, taking power from Stein and other Democrats

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[ Wed, Dec 11th 2024 ] - Detroit News

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[ Wed, Dec 11th 2024 ] - The Boston Globe

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Today

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[ Wed, Dec 11th 2024 ] - Cleveland.com

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New Study Says Fitness Level Matters More Than Weight When It Comes to Health

^{Published on 2024-12-11 14:43:07 - MSN}

New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality. The meta-analysis found that higher cardiorespiratory fitness levels had significant benefits for health,

A recent study published in the *Journal of the American Medical Association* highlights that fitness levels are more critical than body weight when it comes to health outcomes. The research, which analyzed data from over 120,000 participants, found that individuals with higher fitness levels, regardless of their weight, had a lower risk of cardiovascular diseases, diabetes, and certain cancers. The study suggests that focusing on improving cardiovascular fitness through regular physical activity could be more beneficial for health than solely aiming to lose weight. This challenges the conventional focus on weight loss for health improvement, advocating instead for a broader approach to fitness that includes endurance, strength, and flexibility.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/new-study-says-fitness-level-matters-more-than-weight-when-it-comes-to-health/ar-AA1vGy1p ]

N@N

New Study Says Fitness Level Matters More Than Weight When It Comes to Health