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Tone Your Abs and Burn Fat with This Boxing Routine

The article from MSN outlines a comprehensive boxing routine designed to tone abs and burn fat. It emphasizes the effectiveness of boxing as a full-body workout that not only targets the core but also enhances cardiovascular health. The routine includes a mix of boxing techniques like jabs, crosses, hooks, and uppercuts, combined with footwork and defensive moves to keep the heart rate up. Additionally, the workout incorporates core-specific exercises like planks and Russian twists to directly work on the abs. The article suggests that this combination of high-intensity interval training (HIIT) with boxing moves helps in burning calories efficiently, improving muscle tone, and increasing overall fitness. It also mentions the mental benefits of boxing, such as stress relief and improved focus, making it a holistic approach to fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/tone-your-abs-and-burn-fat-with-this-boxing-routine/ar-AA1vIbzP ]