Thu, December 12, 2024
[ Thu, Dec 12th 2024 ]: OKDIARIO
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[ Thu, Dec 12th 2024 ]: gloucestershirelive.co.uk
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[ Thu, Dec 12th 2024 ]: SciTech Daily
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[ Thu, Dec 12th 2024 ]: Yahoo
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[ Thu, Dec 12th 2024 ]: Tyler Morning Telegraph
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[ Thu, Dec 12th 2024 ]: The Daily Telegraph
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[ Thu, Dec 12th 2024 ]: Yahoo
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[ Thu, Dec 12th 2024 ]: T3
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[ Thu, Dec 12th 2024 ]: fitnessvolt
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[ Thu, Dec 12th 2024 ]: Rolling Out
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[ Thu, Dec 12th 2024 ]: Rome Sentinel
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[ Thu, Dec 12th 2024 ]: Women's Health
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[ Thu, Dec 12th 2024 ]: The Express Tribune
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[ Thu, Dec 12th 2024 ]: Consumer Reports
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[ Thu, Dec 12th 2024 ]: Yahoo Finance
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[ Thu, Dec 12th 2024 ]: healthday
Staying Fit Can Keep Seniors' Brains Sharp
[ Thu, Dec 12th 2024 ]: Athletics Weekly
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[ Thu, Dec 12th 2024 ]: MARCA
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[ Thu, Dec 12th 2024 ]: Hardcore Gamer
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[ Thu, Dec 12th 2024 ]: Onlymyhealth
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[ Thu, Dec 12th 2024 ]: africabusinesscommunities.com
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[ Thu, Dec 12th 2024 ]: Techlicious
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[ Thu, Dec 12th 2024 ]: oufc.co.uk
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[ Thu, Dec 12th 2024 ]: Hindustan Times
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[ Thu, Dec 12th 2024 ]: MSN
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[ Thu, Dec 12th 2024 ]: Business Insider
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[ Thu, Dec 12th 2024 ]: Indiatimes
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[ Thu, Dec 12th 2024 ]: Daily Express
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[ Thu, Dec 12th 2024 ]: MSN
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Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: The Goshen News
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[ Wed, Dec 11th 2024 ]: News Medical
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[ Wed, Dec 11th 2024 ]: ABC
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[ Wed, Dec 11th 2024 ]: Today
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[ Wed, Dec 11th 2024 ]: Well+Good
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[ Wed, Dec 11th 2024 ]: Indiatimes
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[ Wed, Dec 11th 2024 ]: Tucson Local Media
What's Next? Trends for Living, Working & Aging Well

Staying Fit Can Keep Seniors' Brains Sharp

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl
The article from HealthDay discusses a study published in the journal "Neurology" which highlights the benefits of physical fitness on cognitive health in older adults. The research, involving over 1,500 participants aged 60 and above, found that those who maintained higher levels of physical fitness were less likely to experience cognitive decline. Specifically, the study showed that fitter individuals had better performance on cognitive tests, suggesting that regular physical activity could help keep the brain sharp as people age. The study measured fitness through a treadmill test and correlated these results with cognitive assessments over several years. The findings underscore the importance of exercise not just for physical health but also for maintaining mental acuity in later life, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full healthday Article at:
[ https://www.healthday.com/health-news/exercise-and-fitness/staying-fit-can-keep-seniors-brains-sharp ]