Thu, December 12, 2024
[ Thu, Dec 12th 2024 ]: OKDIARIO
Jumping jacks: steps to add this exercise to your fitness routine and lose weight
[ Thu, Dec 12th 2024 ]: gloucestershirelive.co.uk
Forest Green Rovers near full strength ahead of h .. as Liam Sercombe closes in on return from injury
[ Thu, Dec 12th 2024 ]: Analytics Insight
Wearable IoT Devices: The Next Frontier in Personalized Tech
[ Thu, Dec 12th 2024 ]: SciTech Daily
What Scientists Learned About Fitness From Studying 11,000 Twins
[ Thu, Dec 12th 2024 ]: Yahoo
Boost Your Financial Health with Wells Fargo's Expert Tips
[ Thu, Dec 12th 2024 ]: Tyler Morning Telegraph
Members trying to save world's first YMCA from closing for good
[ Thu, Dec 12th 2024 ]: The Daily Telegraph
I'm slim, healthy and young - but I'm at double the risk of a heart attack
[ Thu, Dec 12th 2024 ]: Yahoo
Lily Hartman - Contributing writer | Yahoo News
[ Thu, Dec 12th 2024 ]: T3
Latest Garmin smartwatch receives healthy price cut in pre-Christmas Amazon sale
[ Thu, Dec 12th 2024 ]: fitnessvolt
Lee Priest Talks Using 'Motion Capture Suit' for .. Ronnie Coleman's and Flex Wheeler's Health Issues
[ Thu, Dec 12th 2024 ]: Northampton Chronicle & Echo
Trilogy Active and West Northamptonshire Council .. ults and kids leaving the Northampton Care System
[ Thu, Dec 12th 2024 ]: WVEC
Black Men Run Hampton Roads builds brotherhood through fitness
[ Thu, Dec 12th 2024 ]: TechRadar
Garmin's 2024 data revealed - find out how good your stress and sleep scores are now
[ Thu, Dec 12th 2024 ]: Rolling Out
Yung Miami's inspirational journey of self-care and empowerment
[ Thu, Dec 12th 2024 ]: Rome Sentinel
New fitness and dance studio cuts ribbon in Clinton
[ Thu, Dec 12th 2024 ]: Android Police
Here's why your fitness tracker assigns you a 'sleep animal'
Vrbo
[ Thu, Dec 12th 2024 ]: Women's Health
Struggling to grow your glutes? Stop using resistance bands
[ Thu, Dec 12th 2024 ]: Nursing Times
Patient care most common reason for NMC referrals
[ Thu, Dec 12th 2024 ]: The Express Tribune
Shakti Kapoor opens up about walking 35,000 steps a day
[ Thu, Dec 12th 2024 ]: Consumer Reports
How to Set Up Your Ideal Home Gym
[ Thu, Dec 12th 2024 ]: Yahoo Finance
The year in review: Garmin releases 2024 Garmin Connect Data Report
[ Thu, Dec 12th 2024 ]: healthday
Staying Fit Can Keep Seniors' Brains Sharp
[ Thu, Dec 12th 2024 ]: Athletics Weekly
The Essentials of Running: A Guide to Getting Started and Improving Performance
[ Thu, Dec 12th 2024 ]: MARCA
How much should you weigh according to your heigh .. exceptions are there according to nutritionists?
[ Thu, Dec 12th 2024 ]: HELLO! Magazine
Jamie Oliver 'falling apart' thanks to health woe
[ Thu, Dec 12th 2024 ]: Hardcore Gamer
Review: Fitness Boxing 3: Your Personal Trainer
[ Thu, Dec 12th 2024 ]: Impacts
10 Best Product Review Sites for Trusted Reviews
[ Thu, Dec 12th 2024 ]: Onlymyhealth
Postpartum Fitness: When And How Can New Mommies Safely Start Exercising Again
[ Thu, Dec 12th 2024 ]: africabusinesscommunities.com
Arada cements leadership position in local fitnes .. ith acquisition of three prominent UAE gym brands
[ Thu, Dec 12th 2024 ]: Techlicious
The RingConn Gen 2 Is a Thoughtful Gift for Health and Sleep Tracking
[ Thu, Dec 12th 2024 ]: oufc.co.uk
Oxford United Partners With David Lloyd Clubs As Official Fitness Partner
[ Thu, Dec 12th 2024 ]: Hindustan Times
Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months
[ Thu, Dec 12th 2024 ]: MSN
10 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
[ Thu, Dec 12th 2024 ]: Business Insider
Luigi Mangione update: Suspect in UHC CEO shooting is fighting extradition
[ Thu, Dec 12th 2024 ]: Indiatimes
Optical Illusion: Spot the odd character in this image
[ Thu, Dec 12th 2024 ]: Mid Day
Delhi doctors remove 9.2 kg tumour from woman's ovary in surgery lasting more than 10 hours
[ Thu, Dec 12th 2024 ]: Indiatimes
Yellow or Clear Phlegm? What the color of your snot really means
[ Thu, Dec 12th 2024 ]: Daily Express
This Morning's Ben Shephard gives update on long-term health battle after brutal injury
[ Thu, Dec 12th 2024 ]: MSN
Gut Bacteria Influence Wild Bird's Health and Ornamentation
Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: The Goshen News
Marathon craze boosting health, consumption
[ Wed, Dec 11th 2024 ]: News Medical
How healthy plant-based diets enhance strength and function in aging adults
[ Wed, Dec 11th 2024 ]: ABC
Biden says healthy women helps US prosperity as h .. highlights White House initiative on their health
[ Wed, Dec 11th 2024 ]: Today
The 1 food you should be eating more of, according to the new, proposed US dietary guidelines
[ Wed, Dec 11th 2024 ]: Well+Good
A New Approach to Wellness Is Shaping the Industry
[ Wed, Dec 11th 2024 ]: MSN
10 Best Cardio Exercises To Lose Belly Fat Quickly
[ Wed, Dec 11th 2024 ]: Indiatimes
Do you feel acute leg pain when walking? You may be suffering from Peripheral Artery Disease (PAD)
[ Wed, Dec 11th 2024 ]: The Daily Telegraph
I had a 'crash menopause' after breast cancer. The symptoms hit like a ton of bricks
[ Wed, Dec 11th 2024 ]: Tucson Local Media
What's Next? Trends for Living, Working & Aging Well

Staying Fit Can Keep Seniors' Brains Sharp

The article from HealthDay discusses a study published in the journal "Neurology" which highlights the benefits of physical fitness on cognitive health in older adults. The research, involving over 1,500 participants aged 60 and above, found that those who maintained higher levels of physical fitness were less likely to experience cognitive decline. Specifically, the study showed that fitter individuals had better performance on cognitive tests, suggesting that regular physical activity could help keep the brain sharp as people age. The study measured fitness through a treadmill test and correlated these results with cognitive assessments over several years. The findings underscore the importance of exercise not just for physical health but also for maintaining mental acuity in later life, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full healthday Article at:
[ https://www.healthday.com/health-news/exercise-and-fitness/staying-fit-can-keep-seniors-brains-sharp ]