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Garmin's 2024 data revealed - find out how good your stress and sleep scores are now

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. w-good-your-stress-and-sleep-scores-are-now.html
  Print publication without navigation Published in Health and Fitness on , Last Modified on 2026-04-17 15:30:10 by TechRadar

Garmin says the average morning score is 71, and the average evening low is 22, putting average daily drain at 49. Users had the most energy on Tuesdays, and the lowest scores on Saturdays. The lowest energy expenditure of the year? January 1. The highest? August 27.

Garmin's 2024 data analysis, as reported by TechRadar, provides insights into users' health metrics, focusing on stress and sleep scores. The data, collected from Garmin's extensive user base, indicates that while many users are achieving good sleep scores, there's a notable trend of increased stress levels, particularly among younger demographics. Garmin's devices measure stress through heart rate variability (HRV), and the findings suggest that stress management remains a significant challenge. The report also highlights improvements in sleep quality, with users showing better sleep patterns, possibly due to increased awareness and better sleep hygiene practices. However, the data underscores the need for continued focus on stress reduction techniques, as chronic stress can negatively impact overall health and sleep quality.

Read the Full TechRadar Article at:
https://www.techradar.com/health-fitness/garmins-2024-data-revealed-find-out-how-good-your-stress-and-sleep-scores-are-now