

The 9 Best Sleep Aids That Have Actually Worked
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Published in Health and Fitness on Thursday, December 12th 2024 at 20:43 GMT by bestproducts
Published in Health and Fitness on Thursday, December 12th 2024 at 20:43 GMT by bestproducts

- The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep breaths during meditation. Meditation and deep breathing can help relieve anxiety and calm the body, both of which can help you sleep better.

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