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Top 10 Health & Fitness Podcasts Revealed by Apple Users

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  Published in Health and Fitness on Saturday, January 3rd 2026 at 22:58 GMT by CNET

Tune In & Tone Up: The Top 10 Health & Fitness Podcasts According to Apple Users (and Why You Should Listen)

The world of health and fitness is vast, often overwhelming, and constantly evolving. Navigating the noise – fad diets, conflicting exercise advice, and dubious wellness trends – can be a challenge. Fortunately, podcasts offer a convenient and accessible way to learn from experts, stay motivated, and gain actionable insights. CNET recently compiled a list of the 10 best health and fitness podcasts based on Apple user reviews (as of late 2023), offering a snapshot of what resonates with listeners seeking guidance in their wellness journeys. This article breaks down those top picks, highlighting their unique strengths and potential benefits for different audiences.

The CNET Methodology & What it Reveals

CNET's selection wasn’t based on editorial opinion alone; they prioritized podcasts with consistently high ratings and a substantial number of reviews on Apple Podcasts. This focus on user feedback provides a valuable indicator of genuine listener satisfaction – something that can be harder to gauge through traditional rankings. The list leans heavily towards podcasts offering science-backed information, practical advice, and engaging host personalities, suggesting listeners are increasingly discerning about the health content they consume.

The Top 10 Podcasts (In No Particular Order):

Here’s a rundown of the ten podcasts CNET highlighted, with key takeaways from their descriptions and linked resources:

1. Huberman Lab: Hosted by neuroscientist Andrew Huberman, this podcast consistently tops many “best of” lists, and for good reason. Huberman delves into the science behind health optimization – sleep, nutrition, exercise, mental performance – drawing on his extensive knowledge and interviewing leading researchers. The episodes are detailed (often exceeding 2 hours), but incredibly informative, providing listeners with a deep understanding of why certain practices work. As described by CNET, it's “for the curious mind who wants to understand the science behind everything.” [ Huberman Lab Website ] * Best For: Those seeking in-depth scientific explanations and a holistic approach to health.

2. Mind Pump Podcast: This show, hosted by four certified fitness professionals (Sal Di Stefano, Adam Bornstein, Justin Andrews, and Robert Sulpizio), challenges conventional wisdom in the fitness industry. They offer practical training advice, discuss nutrition strategies, and address common misconceptions about weight loss and muscle building. CNET notes their focus on “evidence-based” approaches and their willingness to question popular trends. [ Mind Pump Website ] * Best For: Those looking for realistic fitness guidance, debunking myths, and a no-nonsense approach to training.

3. The Drive with Peter Attia: Dr. Peter Attia, a physician focused on longevity and preventative medicine, hosts this podcast where he explores cutting-edge research and interviews experts in fields like nutrition, exercise physiology, and mental health. It’s an intellectual deep dive into extending lifespan and improving healthspan (the years lived in good health). CNET emphasizes its complexity and suitability for a more advanced audience. [ The Drive Website ] * Best For: Individuals interested in longevity, preventative healthcare, and complex scientific discussions.

4. FoundMyFitness: Hosted by Rhonda Patrick, Ph.D., this podcast explores the science of healthspan and lifespan through interviews with leading researchers. Like Huberman Lab and The Drive, it’s heavily rooted in scientific research but aims to make complex topics accessible. [ FoundMyFitness Website ] * Best For: Those interested in longevity, the science behind health interventions, and learning from experts.

5. The Model Health Show: Shawn Stevenson’s podcast covers a wide range of wellness topics – nutrition, sleep, stress management, exercise – often with a focus on actionable steps listeners can implement immediately. CNET praises its blend of education and practical advice. [ The Model Health Show Website ] * Best For: Those seeking a broad overview of health topics and readily applicable tips for improvement.

6. Ten Percent Happier with Dan Harris: This podcast focuses on mindfulness, meditation, and mental well-being. Journalist Dan Harris interviews leading meditation teachers and scientists to explore the benefits of mindfulness practices. CNET highlights its accessibility, even for those new to meditation. [ Ten Percent Happier Website ] * Best For: Individuals seeking stress reduction techniques, improved focus, and a deeper understanding of mental well-being.

7. Ben Greenfield Fitness Podcast: Ben Greenfield’s podcast covers an incredibly diverse range of topics related to health, fitness, biohacking, and longevity. CNET acknowledges its broad scope but notes that it can be overwhelming for some listeners. [ Ben Greenfield Fitness Website ] * Best For: Those interested in a wide variety of wellness topics, including unconventional approaches to health optimization.

8. Nutrition SOS: Abbey Rodriguez and Lena Ridenour, registered dietitians, provide evidence-based nutrition information and debunk common dieting myths. CNET describes it as a “refreshing” alternative to restrictive diet culture. [ Nutrition SOS Website ] * Best For: Those seeking reliable nutrition advice, wanting to break free from fad diets, and understanding the science of food.

9. Stronger by Science: Greg Nuckols and Eric Trexler, both strength coaches with advanced degrees, dissect scientific research related to strength training, hypertrophy (muscle growth), and nutrition. CNET notes its focus on practical application for those serious about their fitness goals. [ Stronger by Science Website ] * Best For: Serious weightlifters and individuals seeking evidence-based strategies to optimize strength training results.

10. The Doctor's Farmacy with Mark Hyman, MD: Dr. Hyman, a functional medicine physician, explores the root causes of chronic disease and offers holistic solutions through interviews with experts. CNET describes it as providing “a different perspective” on health and wellness. [ The Doctor’s Farmacy Website ] * Best For: Those interested in functional medicine, addressing the root causes of illness, and exploring holistic approaches to healing.

Beyond the List: Choosing What's Right for You

While this list provides a great starting point, it’s important to remember that everyone’s health journey is unique. Consider your interests, current knowledge level, and goals when selecting podcasts. Don’t be afraid to sample different shows and see which ones resonate with you. The key is to find content that inspires you, educates you, and empowers you to take control of your well-being.

This article summarizes the CNET list while providing more context about each podcast's focus and potential audience. Happy listening!