Apple Cider Vinegar Shots: Dosage, Benefits and Key Precautions You Should Know

Health and Fitness
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Apple Cider Vinegar Shots: Dosage, Benefits and Key Precautions You Should Know

^{Published on 2025-03-29 15:23:53 - CNET}

- Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

The article from MSN discusses the benefits, dosage, and precautions associated with apple cider vinegar (ACV) shots. ACV is touted for its potential health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels due to its acetic acid content. For those interested in taking ACV shots, the recommended dosage typically involves diluting 1-2 tablespoons of ACV in water or juice to mitigate its acidity, which can erode tooth enamel or cause throat irritation if consumed undiluted. Benefits might include better digestion, reduced appetite, and possibly aiding in diabetes management by improving insulin sensitivity. However, the article also highlights key precautions: ACV's high acidity can lead to digestive issues like nausea or indigestion, and it might interact with certain medications or exacerbate conditions like low potassium levels. It's advised to start with a lower dose to assess tolerance, always dilute it, and consult with a healthcare provider before starting, especially for individuals with pre-existing health conditions or those on medication.

Read the Full CNET Article at:
[ [ https://www.msn.com/en-us/health/diseases-and-conditions/apple-cider-vinegar-shots-dosage-benefits-and-key-precautions-you-should-know/ar-AA15zG2A ] ]

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Apple Cider Vinegar Shots: Dosage, Benefits and Key Precautions You Should Know