N@N

Why is Everyone Obsessed with Mouth Tape?

The article from MSN discusses the growing trend of mouth taping, a practice where individuals tape their mouths shut while sleeping to promote nasal breathing. This trend has gained popularity on social media platforms like TikTok, where people share their experiences and perceived benefits, such as improved sleep quality, reduced snoring, and better oral health. The article explains that nasal breathing is considered healthier because it filters, warms, and humidifies the air before it reaches the lungs, potentially leading to better oxygen absorption. However, experts caution that while there might be some benefits, mouth taping isn't universally beneficial or safe for everyone. Potential risks include skin irritation, difficulty breathing if nasal passages are blocked, and it might not address underlying sleep issues like sleep apnea. The piece also touches on the lack of extensive scientific research supporting mouth taping, suggesting that while some individuals might find it helpful, it should be approached with caution and ideally under medical advice.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/general/why-is-everyone-obsessed-with-mouth-tape/ar-AA1vsiOZ ]