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A Pilates instructor says these four stretches are "better than a massage" for tight muscles

The article from MSN, written by a Pilates instructor, highlights four stretches that are claimed to be more effective than a massage for alleviating tight muscles. These stretches include the Cat-Cow Stretch for spinal mobility, Figure Four Stretch to target the hips and glutes, Thread the Needle for shoulder and upper back relief, and Seated Forward Fold to stretch the hamstrings and lower back. Each stretch is designed to release tension, improve flexibility, and enhance muscle recovery, offering a self-care alternative to professional massages. The instructor emphasizes the importance of proper form and breathing to maximize the benefits of these stretches.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/a-pilates-instructor-says-these-four-stretches-are-better-than-a-massage-for-tight-muscles/ar-AA1vt9ck ]