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Should you stop eating carbs at night? This is what nutritionists say

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Diet is a topic that generates many questions and often confusion. One of the most common doubts is whether we should stop eating carbohydrates at night. This issue has been the su
The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights yoga's ability to improve flexibility, strength, and balance, while also reducing stress and promoting mindfulness. The piece mentions various yoga poses like Downward Dog, Warrior II, and Tree Pose, explaining their specific benefits. Additionally, it touches on the holistic approach of yoga, which includes breathing exercises (pranayama) and meditation, contributing to overall health. The article also notes the growing popularity of yoga among athletes and fitness enthusiasts for its recovery and injury prevention benefits, suggesting that yoga can be a complementary practice to more intense physical training.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/08/675596ece2704e65bc8b45a6.html ]