• Mon, December 9, 2024

by: The Globe and Mail

What is VO2 max and what can it tell me about my health?

The higher your VO2 max is, the easier it is to perform the tasks of daily living such as walking, lifting and moving around

by: AOL

New running track part of council's sports plan

A state-of-the-art running track could be built as part of a council's efforts to improve a town's health and fitness facilities. Mid Suffolk District Council wants to build a six-lane track with a 100-metre-sprint section and a separate 200-metre oval mini athletics track at Chilton Fields in Stowmarket.

by: The Independent

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

Hot Pilates, sometimes called "heated Pilates" is the latest fitness trend going viral on TikTok. You might have seen lycra-clad enthusiasts soaked in a sheen of sweat grinning from ear to ear after completing a stretch session in a heated studio on your "for you" page.

by: Get Surrey

One exercise could mean you can stop taking prescription drugs

Athalie told The Conversation: "Our latest study suggests CrossFit's benefits for physical health may even potentially reduce the need to use prescription drugs in people living with long-term conditions.

by: The Advocate

Alzheimer's: Here's how to include loved ones, maintain routine during the holidays

Involving all the senses in activities stimulates the affected individual physically and emotionally and gives him or her a sense of connection and purpose. Decorating for Christmas, baking traditional recipes, and assisting with meal preparation and cleanup are all various ways to include the individual with Alzheimer's in holiday celebrations.

by: Vanguard

FMC doctors set pace for healthy living with 5km run

In a bid to promote physical fitness and raise health awareness, the Association of Resident Doctors (ARD) at the Federal Medical Center (FMC), Ebute Metta, Lagos, held a 5-kilometre run as part of the pre-Annual General Meeting (AGM) activities for the 2022-2023 administrative year.

by: WCJB

Gainesville Health and Fitness: Standing core workouts

Trainer Madison from Gainesville Health and Fitness shows us some standing core workouts in this weeks Your Fitness.

by: Los Angeles Business Journal

Gold's Gym Plans a New Location

Construction has begun on Gold's Gym SoCal's latest Beverly Grove location, set to debut next spring. The new fitness facility, located at 8500 Beverly

by: Tyler Morning Telegraph

Blue Cross and Blue Shield of Texas marks 95th anniversary

Blue Cross and Blue Shield of Texas (BCBSTX) celebrated its 95th anniversary on Tuesday with a community event at the company's Marshall Service Center, bringing together employees, local

by: Bernews

Court House Raises $4,500 For Charity

In collaboration with thirty local companies who donated raffle prizes, Court House Squash & Wellness and their membership raised $4,500 to help support dementia care services. A spokesperson said, "Since opening in 2009,

by: The Daily Star

Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell

Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications,

by: The Daily Telegraph

My son died by suicide at 22 - I wish I'd known the dangers of antidepressants

After a GP prescribed citalopram over the phone, I campaigned to change the guidelines and stop more lives being lost

by: Her Zindagi Hindi

Health Horoscope For 2025: Aries, Scorpio, And These 2 Sun Signs Should Give Importance To Staying Fit

As we step into 2025, discover how the year will unfold for your health. Our astrologer has shared insightful health predictions for all zodiac signs to help you navigate the year with wellness and balance.

by: moneycontrol.com

Stress and headaches: The science behind tension-type pain

Tension-type headaches are common, with causes linked to genetics, stress, mental strain, poor posture, and dehydration. They affect women more, causing pain, light sensitivity, and disrupting life

by: Rolling Out

Meagan Good and Jonathan Majors dazzle fans with stunning workout date

Meagan Good and Jonathan Majors flaunt their fitness goals and undeniable chemistry during a couples workout at LA's Runyon Canyon, shortly after anno

by: Athletic Business

How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center

Designing, opening and maintaining a campus recreation center in the post-COVID era carries with it the responsibility of balancing the facility's cleanability and overall maintenance with several other key priorities.

by: HELLO! Magazine

Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids

Kourtney's husband Travis Barker is a strict vegan, and while Kourtney mainly follows his lead, she appears to have deviated from her diet, posting a photo of cream-topped hot chocolate on her Instagram Story - suggesting she and her children, Mason, Penelope and Reign Disick, have relaxed their diet for the holiday season.

by: plantbasednews

Dr Alan Desmond Launches 'The Eat This Podcast'

Renowned plant-based gastroenterologist Dr Alan Desmond has launched a new gut health podcast called The Eat This Podcast with Dr Alan Desmond

by: Indiatimes

FDA considers banning Red Dye No. 3: Foods that contain it and its impact on health

The FDA is considering restricting Red Dye No. 3, a common food coloring used in candies and beverages, due to potential health risks. While declared

by: Forbes

The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025

Flexible benefits are game changers that can address equity, financial stability and generational differences.

by: Eat This%2c Not That!

What Happens to Your Body When You Walk 10,000 Steps a Day

A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

by: moneycontrol.com

11 ways drinking alcohol messes with your health. Stop now

Excessive alcohol consumption can harm various organs, including the liver, heart, and brain. It increases the risk of chronic diseases, mental health issues, and long-term physical damage

by: Women's Health

'At 71, I transformed 50% of my body composition into muscle'

When I hit my 60s, my mum—who was about 27kg overweight and had some health problems—needed assistance from healthcare workers to move around. As I watched her over the years, I feared I'd end up in the same boat. That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life.

by: Indiatimes

Understanding food allergies and intolerances: Insights, challenges, and ayurvedic solutions

Food allergies, involving the immune system, are often confused with food intolerances, stemming from digestive issues. While many believe they have food allergies, clinically proven cases are less common. Heredity plays a role, and breastfeeding can boost ...

by: moneycontrol.com

9 health benefits of turmeric water: Drink it daily to burn fat, more

Haldi water offers many health benefits. It boosts immunity, improves digestion, reduces inflammation, supports weight loss, detoxifies the body, and promotes glowing skin

by: Forbes

5 Wellness Destinations That Offer Travelers Unique Treatments

From Gen Z to Babyboomers, travelers are seeking destinations that offer a wellness component. Here are five of the top wellness retreats.

by: Indiatimes

Weight Loss Story: This 45-year-old sales head lost 20 kg and reversed diabetes in just 4 months by following this routine

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months. Diagnosed with diabetes and s

by: MSN

Slimmers can 'stay healthy and keep fit while still enjoying Christmas' with 5 lifestyle tweaks

Staying active and eating well is something most people will prioritise year-round, but sticking to well-curated routines can become more challenging amid Christmas travel plans and festive socialising.

by: MSN

Healthy Sweet Potato Gnocchi: Valentina Lequeux's Gluten-Free Recipe for a Fitness Meal

Discover how to make gluten-free sweet potato gnocchi with Valentina Lequeux's easy recipe. Nutritious, delicious, and perfect for a healthy and balanced diet.

by: MSN

Build Leg Strength and Balance with Kettlebell Split Squats ?

Watch San Francisco 49ers tight end George Kittle's Week 14 highlights as he caught six passes for 151 yards against the Chicago Bears. Posted: December 9, 2024 | Last updated: December 9, 2024

by: MSN

How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for.

by: MSN

Famous fitness franchise coming to Augusta at former Bed, Bath & Beyond location

A world-famous fitness franchise is coming to Augusta in 2025 - in the location of the former Bed, Bath & Beyond store.

by: MSN

The Easiest Way to Get Back Into Running? Add Walking.

For most people, a tried-and-true method that mixes effort levels will be the best way forward, whether you were once a die-hard racer or you've not moved much faster than a jog since you were a kid.

by: MSN

How can smart appliances and technology keep you fit during winter? Check out the surprising benefits

by: MSN

A physical therapist says this is the muscle you probably aren't training but should be

"The posterior tibialis is a small but important muscle that supports and controls the arch of the foot when you are walking or running," physical therapist and certified personal

by: MSN

Does the Bench Press Work the Pecs More than the Triceps? A New Study Confirms So

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Science Says We Age Faster Twice During Our Lifetime. Here's When It Happens

We tend to think of aging as a steady, linear process. But recent research reveals that there are two instances in our lifetime in which we age faster.

by: MSN

Windstar Cruises Unveils New Wellness-Themed Voyages for 2025

Windstar Cruises has announced wellness-themed voyages for 2025, called the "Mind, Body, and Spirit Collection," led by life coach Debbie Dixon, featuring activities like yoga and healthy meals.

by: MSN

Too Much Protein Can Hurt You: 3 Dangerous Side Effects You Didn't See Coming

Excessive protein intake can lead to health issues like constipation, kidney strain, and gout. Balance protein with carbs for optimal health.

by: MSN

Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.

by: MSN

Can doing bicep curls on one arm boost strength in the other? Study finds out

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don't train that side. The post Can doing bicep curls on one arm boost strength in the other?

by: MSN

'It really is life changing': KC trainer empowers fitness at all ages

The founder of StratFit Gym in Waldo, Daniel McKee, is showing his clients that no matter their age, taking control of their physical fitness is achievable with the right coaching.

by: MSN

Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

Ridley Scott's Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, including Pedro Pascal's enviable build.

by: MSN

How to Stay Young with These 10 Easy Lifestyle Changes

Embrace exercise, healthy eating, and stress management to slow aging and enhance overall well-being for a healthier life.

by: MSN

5 fitness trends that took over South Africa in 2024

As the year winds down and we reflect on everything 2024 brought us, one thing is clear: South Africans showed up when it came to fitness. From gruelling challenges to social running clubs, this year's fitness trends weren't just about getting fit — they were about having fun,

by: MSN

Health News Live December 9, 2024 : Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

New data shows an increase in men trying yoga and pilates. What are the benefits?

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are getting the benefits of these workout methods. The post New data shows an increase in men trying yoga and pilates.

by: MSN

Exercising is fundamental to fitness: All essentials explained

Working out is essential for strength, stamina and immunity, and whatever be the season or condition, it's possible to exercise in controlled environments

What is VO2 max and what can it tell me about my health?

The higher your VO2 max is, the easier it is to perform the tasks of daily living such as walking, lifting and moving around
VO2 max, or maximal oxygen uptake, is a key indicator of cardiovascular fitness, measuring the maximum amount of oxygen an individual can utilize during intense exercise. According to an article in The Globe and Mail, VO2 max not only reflects one's aerobic capacity but also serves as a predictor of overall health and longevity. The article explains that while VO2 max naturally declines with age, regular physical activity can slow this decline. It highlights that VO2 max testing, often conducted in labs with equipment like treadmills or bikes, can provide insights into one's fitness level, potential for endurance sports, and even risk for cardiovascular diseases. The piece also touches on how lifestyle factors like diet, sleep, and stress management influence VO2 max, suggesting that a holistic approach to health can improve this metric. Furthermore, it notes the growing interest in VO2 max among fitness enthusiasts and athletes for optimizing training and performance.

Read the Full The Globe and Mail Article at:
https://www.theglobeandmail.com/life/health-and-fitness/article-what-is-vo2-max-and-what-can-it-tell-me-about-my-health/

Like: 👍