Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: Travel News
How to Combine Travel and Fitness Worldwide
[ Wed, Dec 11th 2024 ]: fitnessvolt
Liver King Loses 25 Lbs After 'Major Health Scare .. t Meniscus, 'Mass in Colon,' and 'Twisted Kidney'
[ Wed, Dec 11th 2024 ]: verywellhealth
Exercise Bike vs. Treadmill: Which Is the Better Cardio Workout for You?
[ Wed, Dec 11th 2024 ]: Android Authority
The HUAWEI WATCH D2's excellent blood pressure mo .. oring makes it the ideal gift this holiday season
[ Wed, Dec 11th 2024 ]: Independent Online
The benefits of Pilates: The popular fitness trend that you can't ignore
[ Wed, Dec 11th 2024 ]: Chronicle
Step into Fitness and Fun with the Get Moving Challenge 2025
[ Wed, Dec 11th 2024 ]: Yahoo Finance
F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts
[ Wed, Dec 11th 2024 ]: Women's Health
How Katy Perry built her strong arms at 40
[ Wed, Dec 11th 2024 ]: Hindustan Times
Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition
[ Wed, Dec 11th 2024 ]: TechRadar
Samsung's Galaxy Watch 4 is getting the Wear OS 5 .. tment, and you can download your free upgrade now
[ Wed, Dec 11th 2024 ]: TheHealthSite
What Happens When You Drink Chia Seeds and Lemon Water Daily At Night?
[ Wed, Dec 11th 2024 ]: News Medical
Higher cardiorespiratory fitness improves cognitive function in older age
[ Wed, Dec 11th 2024 ]: Arizona Daily Star
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
[ Wed, Dec 11th 2024 ]: Spotify
Universal Music to study music and VR treatment for anxiety with Rescape Innovation
[ Wed, Dec 11th 2024 ]: richest
Why fitness apps could be putting your privacy at risk
[ Wed, Dec 11th 2024 ]: Women's Health
Struggling to make gym progress? Increase your sets and reps
[ Wed, Dec 11th 2024 ]: Frontiers
Exploring the Links Between Breakfast Intake and Physical Performance
[ Wed, Dec 11th 2024 ]: South Bend Tribune
Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both
[ Wed, Dec 11th 2024 ]: TechRadar
The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited
[ Wed, Dec 11th 2024 ]: Mid Day
Mumbai doctors save life of Mulund resident after complex heart and liver surgery
[ Wed, Dec 11th 2024 ]: fitnessvolt
How Interval Fasting Can Complement Your Strength Training Goals
[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
The 'Uber Eats of fitness': What your $10 gym class is really costing
[ Wed, Dec 11th 2024 ]: MSN
Don't let these obstacles interrupt your fitness plan
[ Wed, Dec 11th 2024 ]: Indiatimes
Saira Banu shares health update, to undergo physiotherapy after being diagnosed with Pneumonia
[ Wed, Dec 11th 2024 ]: Indiatimes
3 types of morning walk and which is the best
[ Wed, Dec 11th 2024 ]: moneycontrol.com
10 health benefits ginger and lemon diet in winter
[ Wed, Dec 11th 2024 ]: moneycontrol.com
Don't eat apples in winter? Here's why it's a huge health mistake
[ Wed, Dec 11th 2024 ]: TheHealthSite
Gokshura Leaves Juice Medicinal Benefits: 5 Healt .. ges of Drinking Tribulus Terrestris Extract Daily
[ Wed, Dec 11th 2024 ]: MSN
Health News Live December 11, 2024 : Taarak Mehta .. oss: Find out how she lost 17 kg in just 6 months
Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: gritdaily
Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space
[ Tue, Dec 10th 2024 ]: SciTech Daily
Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition
[ Tue, Dec 10th 2024 ]: Business Wire
BODi Introduces "Belle Vitale" from Autumn Calabr .. Week Lifestyle Program for Women's Hormone Health
[ Tue, Dec 10th 2024 ]: Hindustan Times
8 'easiest ways to burn fat faster': Fitness coac .. how to lose weight quickly and burn more calories
[ Tue, Dec 10th 2024 ]: Oneindia
Top Fitness Apps for Tracking Your Workout Routines and Progress
[ Tue, Dec 10th 2024 ]: Healthline
Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds
[ Tue, Dec 10th 2024 ]: Daily
Cardiorespiratory fitness linked to preservation of cognitive abilities in older age
[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston
Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester
[ Tue, Dec 10th 2024 ]: verywellhealth
BMI Is Outdated. A New Index Can Tell You More About Your Health
[ Tue, Dec 10th 2024 ]: Fox 11 News
$2 million gift boosts UW-Green Bay's nutritional sciences programs
[ Tue, Dec 10th 2024 ]: TechRadar
Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal
[ Tue, Dec 10th 2024 ]: abp LIVE
South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps
[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune
Fitness fundraiser Compete for Causes supports Make-A-Wish
[ Tue, Dec 10th 2024 ]: KITV
Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025
[ Tue, Dec 10th 2024 ]: MSN
The six health benefits of magnesium
[ Tue, Dec 10th 2024 ]: EurekAlert!
Wild birds' gut microbiome linked with its ornamentation and body condition
[ Tue, Dec 10th 2024 ]: Indiatimes
Puffy Eyes: Underlying causes of this health issue and how to treat it
[ Tue, Dec 10th 2024 ]: MSN
Shaping Up: December: One Last Push for Your Fitness Journey
[ Tue, Dec 10th 2024 ]: Indiatimes
Why bell peppers are the ultimate superfood for your heart and gut health

Struggling to make gym progress? Increase your sets and reps

The article from Women's Health UK discusses the importance of training volume in muscle growth, emphasizing that while lifting heavy weights is beneficial, the total volume of work (sets and reps) plays a crucial role in hypertrophy. It explains that volume can be increased by doing more sets, reps, or even by incorporating more exercises for each muscle group. The piece highlights research suggesting that for optimal muscle growth, one should aim for a certain number of sets per muscle group per week, with recommendations varying from 10-20 sets for beginners to potentially higher for advanced lifters. It also touches on the concept of progressive overload, where volume or intensity is gradually increased to continue muscle growth. Additionally, the article advises on balancing volume with recovery to prevent overtraining, and suggests that individual responses to volume can vary, so personal experimentation and adjustment are key.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/strength-training/a63133826/volume-muscle-growth/ ]