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3 types of morning walk and which is the best

The article from Times of India discusses three types of morning walks and their benefits. Brisk Walking involves a faster pace that elevates heart rate, promoting cardiovascular health, weight loss, and muscle toning. Interval Walking alternates between brisk walking and a slower pace or rest, which can enhance metabolism, improve endurance, and burn more calories in less time. Nature Walks focus on walking in natural environments, which not only provides physical exercise but also mental health benefits like stress reduction, mood enhancement, and cognitive function improvement due to the calming effects of nature. Each type has its unique advantages, with the best choice depending on individual fitness goals, health conditions, and personal preferences.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/3-types-of-morning-walk-and-which-is-the-best/articleshow/116199120.cms ]