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How Katy Perry built her strong arms at 40

^{Published on 2024-12-11 08:23:17 - Women's Health}
 

• When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her Instagram, and her followers were quick to comment on how fit she's looking. One wrote, 'So strong', while another said, 'Looking incredible!!!!'

Katy Perry's workout routine, as detailed in Women's Health UK, is designed to keep her in top shape for her performances and involves a mix of strength training, cardio, and flexibility exercises. Her trainer, Harley Pasternak, focuses on a balanced approach that includes functional fitness to ensure she can handle the physical demands of her shows. The routine includes exercises like lunges, squats, and push-ups, alongside dynamic movements to improve her stamina and agility. Additionally, Perry incorporates yoga and Pilates for flexibility and core strength, which are crucial for her elaborate stage costumes and choreography. Her fitness regime also emphasizes recovery, with activities like stretching and using a foam roller to prevent injuries. This holistic approach not only prepares her physically but also mentally for the rigors of her career, ensuring she remains energetic and vibrant on stage.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/a63156776/katy-perry-workout/ ]

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