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10 Health Benefits of Incline Walking and How to Get Started

^{Published on 2024-12-11 10:03:26 - MSN}
 

• Medically reviewed by Katrina Carter, DPT The benefits of incline walking are numerous. Walking along hills (or on an incline treadmill) can increase cardiovascular health, build muscle, and burn calories.

Incline walking offers numerous health benefits, making it an excellent addition to any fitness routine. According to the article from MSN, incline walking can improve cardiovascular health by increasing heart rate more effectively than flat walking, leading to better heart and lung function. It also enhances muscle strength, particularly in the legs, glutes, and core, due to the increased resistance. This form of exercise can burn more calories than walking on a flat surface, aiding in weight management. Additionally, it promotes better posture and balance, reduces the risk of injuries by strengthening stabilizing muscles, and can decrease joint stress compared to running. The article also mentions that incline walking can boost mood through the release of endorphins, improve bone density, and increase endurance. To get started, one should gradually increase the incline, ensure proper footwear, maintain good form, and possibly incorporate intervals to maximize benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/10-health-benefits-of-incline-walking-and-how-to-get-started/ar-AA1vFXWM ]

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