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Rethinking Hypertrophy: How Cooling Enhances Muscle Growth and Recovery

^{Published on 2024-12-11 18:03:20 - Sports Illustrated}
 

• On Power Athlete Radio, Dr. Heller and I explored the science behind hypertrophy and how cooling can play a key role in maximizing training effects. While the e

The article from SI.com discusses how cooling can enhance muscle growth and recovery, challenging traditional views on hypertrophy. It explains that while heat has been traditionally used to promote muscle growth, recent research suggests that cooling might be more beneficial. Cooling reduces inflammation, which can otherwise lead to muscle damage and delayed recovery. The article highlights studies showing that cold exposure can increase the production of myokines, proteins that aid in muscle repair and growth. Furthermore, cooling helps in reducing muscle soreness, allowing for more consistent training sessions. Techniques like cold water immersion, cryotherapy, and even cooling garments are mentioned as effective methods to apply this principle, potentially leading to better muscle hypertrophy outcomes by optimizing recovery and reducing downtime between workouts.

Read the Full Sports Illustrated Article at:
[ https://www.si.com/onsi/everyday-warrior-nation/health-and-fitness/rethinking-hypertrophy-how-cooling-enhances-muscle-growth-and-recovery- ]

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