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Train smarter, not harder


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/train-smarter-not-harder/ar-AA1vsxDm ]
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