Tasty brunch recipe helps you lose weight without giving up weekend treat

Health and Fitness Health and Fitness

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ] - Yahoo Finance

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[ Sun, Dec 08th 2024 ] - bnnbloomberg

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[ Sun, Dec 08th 2024 ] - U.S. News & World Report

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[ Sun, Dec 08th 2024 ] - The Globe and Mail

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[ Sun, Dec 08th 2024 ] - MSN

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[ Sun, Dec 08th 2024 ] - The New York Times

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[ Sun, Dec 08th 2024 ] - USA Today

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[ Sun, Dec 08th 2024 ] - Reuters

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[ Sun, Dec 08th 2024 ] - Montreal News

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Health News Live December 8, 2024 : Man who lost 20 kg shares best abs workout to reduce belly fat

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[ Sun, Dec 08th 2024 ] - The New York Times

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[ Sun, Dec 08th 2024 ] - The Motley Fool

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[ Sun, Dec 08th 2024 ] - Cyprus Mail

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[ Sun, Dec 08th 2024 ] - The Daily Star

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Tasty brunch recipe helps you lose weight without giving up weekend treat

^{Published on 2024-12-08 00:03:05 - The Mirror}

A personal trainer has shared a recipe for a brunch that's packed full of protein and fibre to keep you full all day - and it's under 400 calories

The article from the Mirror discusses a new study suggesting that a specific brunch recipe can help alleviate hangover symptoms. The recipe, which includes ingredients like eggs, tomatoes, and asparagus, is rich in nutrients that aid in liver detoxification and hydration. Eggs provide cysteine, which helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. Tomatoes are high in vitamin C, which supports the immune system, while asparagus contains amino acids and minerals that assist in liver recovery. The article also mentions that hydration is key, recommending plenty of water alongside the meal. This brunch not only helps in reducing the effects of a hangover but also provides a nutritious start to the day, potentially preventing future hangovers if consumed regularly.

Read the Full The Mirror Article at:
[ https://www.mirror.co.uk/news/health/tasty-brunch-recipe-helps-you-34268037 ]

N@N

Tasty brunch recipe helps you lose weight without giving up weekend treat