N🟁N

Man who lost 20 kg shares best abs workout to reduce belly fat

The article on MSN discusses the fitness journey of a man who successfully lost 20 kilograms and shares his insights on the best abdominal workout to reduce belly fat. He emphasizes the importance of a combination of diet, cardio, and strength training, particularly focusing on core exercises. His recommended abs workout includes exercises like planks, Russian twists, leg raises, and bicycle crunches, which target different parts of the abdominal muscles. He also highlights the significance of consistency, proper form, and integrating these exercises into a broader fitness routine that includes full-body workouts to enhance overall fat loss. Additionally, he advises on the necessity of a caloric deficit through diet to see visible results in belly fat reduction, underscoring that spot reduction is a myth and overall body fat reduction is key.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/man-who-lost-20-kg-shares-best-abs-workout-to-reduce-belly-fat/ar-AA1vty2F ]