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Altitude training from anywhere - can simple breathwork help you climb the world's highest peaks?
- Ordinarily, trekking into high alpine zones requires days or even weeks of altitude acclimatization to help you adjust to the fewer oxygen particles you'll be taking in each breath. Weird things happen to your body and without acclimatizing,

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/altitude-training-from-anywhere-can-simple-breathwork-help-you-climb-the-world-s-highest-peaks/ar-AA1vtB5x ]