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Health and Fitness
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Sat, January 11, 2025

[ 06:43 AM ] - timesnownews

From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

Fri, January 10, 2025

[ 03:23 PM ] - timesnownews

Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

[ 10:23 AM ] - timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

Thu, January 9, 2025

[ 10:43 AM ] - timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

[ 07:43 AM ] - timesnownews

Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals

[ 06:43 AM ] - timesnownews

This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely

[ 06:03 AM ] - timesnownews

Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

Wed, January 8, 2025

[ 06:03 PM ] - timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

Tue, December 24, 2024

[ 08:03 AM ] - timesnownews

Breakthrough Research Paves the Way For Alzheimer's Reversal Treatment; Here's How

[ 04:43 AM ] - timesnownews

Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health

[ 12:24 AM ] - timesnownews

Meditation Made Simple: Timeless Practices to Boost Your Mental Health

Mon, December 9, 2024

[ 11:23 PM ] - timesnownews

THESE Everyday Foods Are Rotting Your Gut; How To Improve and Reset?

[ 07:43 PM ] - timesnownews

Breast Cancer Among Men Working on 9/11 Health Programme in New York Skyrockets; Here's Why

[ 01:23 PM ] - timesnownews

New Study Reveals How Fruits And Veggies Protect You From Colon Cancer

Sun, December 8, 2024

[ 08:23 AM ] - timesnownews

Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather

From Better Sleep to Improved Cognition, Know How the 6-6-6 Walking Rule Is Super Beneficial For Your Health

^{Published on 2025-01-11 06:43:16 - timesnownews}

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and 6-minute cool-down. There are various benefits of walking, including reduced risk for chronic diseases like diabetes and cardiovascular disease.

The article from Times Now News discusses the "6-6-6 walking rule," a simple yet effective fitness strategy that involves walking for six minutes every hour, six days a week. This routine is highlighted for its numerous health benefits, including improved sleep quality, enhanced cognitive function, and better cardiovascular health. Regular short walks help in reducing the risk of chronic diseases like diabetes and heart disease, boost mental health by reducing stress and anxiety, and can even aid in weight management. The rule is praised for its practicality, making it easy for people to incorporate into their daily lives, thereby promoting a healthier lifestyle without requiring significant time commitments or drastic changes to one's routine.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/fitness/from-better-sleep-to-improved-cognition-know-how-the-6-6-6-walking-rule-is-super-beneficial-for-your-health-article-117144132 ]

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