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Is There An Optimal Time To Go On A Walk? Here's What The Science Says

^{Published on 2024-12-11 12:03:25 - Women's Health}
 

• Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love. But, it can also elevate your mood, help you sleep, and even boost your immunity.

The article from Women's Health discusses the optimal times for exercising and walking based on various studies and expert opinions. It highlights that while there isn't a universally "best" time to exercise due to individual differences in circadian rhythms, body temperature, and lifestyle, some general insights can guide choices. Morning workouts can boost metabolism, improve mental alertness, and help establish a routine, but they might not be ideal for peak physical performance due to lower body temperatures. Conversely, late afternoon or early evening workouts coincide with peak body temperature, potentially enhancing performance, strength, and reducing the risk of injury. The article also notes that exercising at any time can be beneficial, with the key being consistency. For those looking to walk, the benefits include mood enhancement, stress reduction, and cardiovascular health, with the suggestion that even short walks can be advantageous. The piece concludes by suggesting that the best time to exercise is when it fits into one's schedule, ensuring it becomes a sustainable habit.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63148113/best-time-to-exercise-walk/ ]

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