The Easiest Way to Get Back Into Running? Add Walking.

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Mon, December 9, 2024

[ Mon, Dec 09th 2024 ] - CNN

Who is the leader of Syria's rebels and what does he want?

[ Mon, Dec 09th 2024 ] - The Grio

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[ Mon, Dec 09th 2024 ] - Uproxx

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[ Mon, Dec 09th 2024 ] - Outlookindia

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[ Mon, Dec 09th 2024 ] - CNN

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - AOL

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - Duluth News Tribune

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - Business Insider

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[ Mon, Dec 09th 2024 ] - CBS News

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[ Mon, Dec 09th 2024 ] - Associated Press

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - The Financial Times

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - CNN

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[ Mon, Dec 09th 2024 ] - USA Today

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - Daily Mail

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[ Mon, Dec 09th 2024 ] - Fox News

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[ Mon, Dec 09th 2024 ] - National Post

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[ Mon, Dec 09th 2024 ] - The Atlantic

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[ Mon, Dec 09th 2024 ] - USA Today

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - Wall Street Journal

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[ Mon, Dec 09th 2024 ] - MSN

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[ Mon, Dec 09th 2024 ] - The Atlantic

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[ Mon, Dec 09th 2024 ] - Reuters

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[ Mon, Dec 09th 2024 ] - The Hill

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The Easiest Way to Get Back Into Running? Add Walking.

^{Published on 2024-12-09 10:43:08 - MSN}

For most people, a tried-and-true method that mixes effort levels will be the best way forward, whether you were once a die-hard racer or you've not moved much faster than a jog since you were a kid.

The article from MSN discusses an effective strategy for individuals looking to resume running after a break: incorporating walking into their routine. It highlights that instead of jumping straight into running, which can lead to injury or burnout, one should start with a mix of walking and running. This method, often referred to as the run-walk method, allows for a gradual increase in intensity and duration, helping to rebuild stamina and endurance safely. The piece explains how this approach not only reduces the risk of injury but also makes the transition back to running more enjoyable and sustainable. It suggests starting with short intervals of running followed by longer periods of walking, gradually increasing the running segments as fitness improves. The article also touches on the psychological benefits, noting that this method can make the process less daunting and more achievable, encouraging consistency and long-term commitment to fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-easiest-way-to-get-back-into-running-add-walking/ar-AA1vxytv ]

N@N

The Easiest Way to Get Back Into Running? Add Walking.