How This Guy Went From Couch to Running 12 Marathons in 12 Months

Health and Fitness Health and Fitness

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How This Guy Went From Couch to Running 12 Marathons in 12 Months

^{Published on 2024-12-09 17:03:09 - Men's Health}

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to try under three hours. I raced local 5Ks, 10Ks, and half marathons in the build up toward my goal that summer.

Ben Johnson, a 40-year-old from London, transformed his life by going from a sedentary lifestyle to running 12 marathons in 12 months. Initially weighing 260 pounds and struggling with health issues like high blood pressure and sleep apnea, Johnson was inspired to change after a friend's untimely death. He started with a simple goal of running a 5K, which led to his first marathon in April 2022. His journey was not just about physical fitness; it also involved overcoming mental barriers, dealing with the emotional impact of his friend's passing, and managing his health conditions. Johnson's transformation included adopting a healthier diet, losing over 100 pounds, and using running as a way to cope with stress and improve his mental health. His story highlights the profound impact of setting incremental goals, the support of community, and the mental and physical benefits of endurance sports.

Read the Full Men's Health Article at:
[ https://www.menshealth.com/fitness/a63085856/ben-johnson-couch-to-12-marathons-transformation/ ]

N@N

How This Guy Went From Couch to Running 12 Marathons in 12 Months