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What is cardiovascular endurance and how can I improve mine?

^{Published on 2024-12-10 07:23:07 - Women's Health}
 

• Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know

The article from Women's Health UK discusses the importance of cardiovascular endurance, which refers to the body's ability to deliver oxygen to muscles during sustained physical activity. It explains that good cardiovascular endurance can improve overall health, increase lifespan, and enhance physical performance. The piece outlines several benefits including better heart health, increased stamina, and improved mental health. It also provides practical advice on how to improve cardiovascular endurance through various exercises like running, cycling, and swimming, emphasizing the need for consistency and progression in training. Additionally, the article touches on the significance of incorporating both high-intensity interval training (HIIT) and steady-state cardio into a fitness routine to maximize benefits. It concludes by stressing the importance of rest and recovery, alongside a balanced diet, to support cardiovascular health.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/a63135826/cardiovascular-endurance/ ]

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