Tue, December 10, 2024

by: Hindustan Times

8 'easiest ways to burn fat faster': Fitness coach shares tips on how to lose weight quickly and burn more calories

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

by: Oneindia

Top Fitness Apps for Tracking Your Workout Routines and Progress

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various fitness levels.

by: Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

by: Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published

by: WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

Boston-based New Balance donated $5 million to support the construction of a new indoor track and gymnasium at a recreational facility planned for Dorchester.

by: verywellhealth

BMI Is Outdated. A New Index Can Tell You More About Your Health

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a simple tool that provides an estimation of body composition.

by: Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

A multi-million dollar gift is helping a local university advance research on nutritional sciences and its effect on early childhood cognitive development.

by: TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

Most of us have phones, tablets, smartwatches or more old tech gathering dust at home. Why not put them to good use with this latest deal from Samsung? By trading in a compatible device, you could now bag the Samsung Galaxy Watch Ultra for as little as $189.99 (was $649.99).

by: abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

Beyond Supps is proud to offer an online store that makes it easier than ever to access high-quality health supplements.

by: San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

Compete for Causes, a local fundraising organization focused on fitness, recently got people exercising and burning calories to raise $20,270 for Make-A-Wish San Diego and its efforts to help kids

by: KITV

Asianna Saragosa-Torres and Theyleah Hall crowned Miss Hawaii Volunteer and Miss Hawaii Teen Volunteer 2025

Asianna Saragosa-Torres and Theyleah Hall were crowned Miss Hawaii Volunteer 2025 and Miss Hawaii Teen Volunteer, respectively, at the pageant held on December 7, 2024, at the Hawaii Convention Center.

by: EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

FAU researchers spent five years studying the gut microbiomes of Northern cardinals, a common backyard songbird known for its vivid red plumage. Their study explores how microbiome diversity impacts the birds' health,

by: cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

As Christmas winds down, it's natural to begin thinking about the new year and how you'll kickstart your fitness in 2025. The key to success in January lies in the preparation you do now. You don't have to wait for midnight to start working on your fitness goals.

by: Arabian Business

UAE real estate developer Arada buys 3 gym brands; fitness division valued at $272m and eyes 100,000 members

The acquisition leaves Arada's fitness and wellness division with a valuation of AED1bn ($272m), with its four brands now operating a total of 15 flagship and standard-scale gyms and studios across Dubai, Abu Dhabi and Sharjah, featuring a combined membership of 30,000.

by: i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

The Ministry of Defence is to take on a wider range of candidates as number of troops plummet to lowest level in 200 years

by: Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

Make time for your loved ones with Galaxy Watch 7 at 24% off, and keep an eye on your surroundings with 50% off Blink Outdoor 4 with these Amazon "Deals of the Day."

by: Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

All living organisms host microbiomes composed of both beneficial and harmful microbes that influence health. Microbiome diversity affects host fitness: low diversity can lead to immune issues and poor nutrient absorption,

by: Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, insights, and strategies to pursue value-driven solutions.

by: plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

A new study has looked at the link between type 2 diabetes and dark chocolate consumption, finding that it's associated with lower risk

by: WGBH

What science tells us about aging and exercise

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing.

by: CNN

The best Hoka walking shoes, according to podiatrists and editors

We tapped foot experts and surgeons for advice on choosing the best Hoka walking shoes to keep your feet feeling fresh with every step.

by: AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

Denise Austin, 67, demonstrated a "low-impact" workout on Instagram to motivate her followers to resume "healthy habits" following Thanksgiving.

by: TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health Advantages of Drinking Nigella Sativa Extract Daily

Kalonji leaves, derived from the Nigella sativa plant, are known for their excellent health benefits and medicinal properties. While most people are familiar with kalonji seeds, commonly known as black cumin,

by: Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

As Delhi's air quality plummets, nutrient-rich diets and indoor exercises become crucial. Immunity-boosting drinks like anti-sickness soups, Tulsi tea

by: Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

by: Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

The more you walk, the more benefits of walking you gain. The study suggests that those at the lowest activity level are predicted to gain an extra 6.3 hours of life expectancy with every extra hour walked. So, even walking 30 minutes a day or getting outside for an early morning walk - alongside other exercise - can make a difference.

by: The Mirror

Eat before this time of day for best weight loss results, study says

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a daily basis. The review said that eating this way meant it was easier for blood sugar levels to stabilise and for people to shed stubborn fat around their hips and bellies.

by: Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better than any other type of warm-up for improving flexibility and reducing stiffness ahead of training.

by: Women's Health

What is cardiovascular endurance and how can I improve mine?

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know

by: The Independent

I tried 'the best kettlebell workout', and it was surprisingly simple yet effective in just 10 minutes

John's advice was to aim for "quality completion" - cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full benefits of the session, it's important to maintain sound technique while pushing the pace to a point where you're challenging yourself, he says.

by: The Daily Telegraph

'I thought my headaches were anxiety - then doctors discovered a tumour the size of a lime in my head'

I had was losing my sight and my memory. But at 47 I carried on working - then discovered I had a brain tumour

by: FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

GoFlo Run unites women for fitness and menstrual hygiene awareness, featuring notable figures and inspiring stories of courage and community.

by: Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

Free smoothies for regular exercise may sound tempting, but fitness apps collect and share a lot of personal data—13.8 data points on average per

by: The Atlantic

Ozempic Killed Diet and Exercise

For people with severe obesity today, even the modest benefits of dieting and exercise seem moot. Over the past few years, clinical trials of Ozempic and related drugs have shown that the "cornerstone" of treatment adds almost nothing to these medicines' effects on people's body weight.

by: Top

Top 10 Most Viral Social Media Trends in 2024

Discover the top 10 viral social media trends of 2024, from AI-generated art to #UnfilteredYou, sustainability movements, and VR concerts. Explore how these exciting moments reshaped online culture and captured the world's attention.

by: MSN

Weight loss story: Woman loses 20 kgs at home; Shares biggest fitness mistake

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a common obstacle for several people.

by: Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

The Peak Fitness outlet in Exchange 106 is set to offer an unmatched experience for everyone from beginners to advanced fitness aficionados.

by: moneycontrol.com

8 amazing health benefits of cycling you cannot ignore in winter

It offers many benefits, including improved heart, lung, and mental health, weight management, enhanced fitness, and better balance. It's low-impact and accessible,

by: Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

"I didn't like the way I looked. I didn't like the way I felt. So I just decided to go ahead and do it," the "Dateline" correspondent, 69, said.

by: Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Consuming sweet drinks was worse for your health than any other form of sugar,' noted the study published in the journal Frontiers in Public Health
Mon, December 9, 2024

by: Indiatimes

6 yoga poses for boosting metabolism and managing winter weight gain

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure

by: The Lima News

Farm Financial Fitness Night slated for Hardin, Mercer counties

KENTON — OSU extensions are putting on a Farm Financial Fitness Night on Jan. 15 and 16. Both programs will last from 5:30 to 8 p.m., including dinner. Hardin County's will be on Jan. 15 at 1021 Lima Street, Suite 103, Kenton. Mercer County's will be on Jan. 16 at 4978 Mud Pike, Celina.

by: Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

Mohammed Shami sustained an ankle injury, followed by a knee issue, which has kept him out of the international setup since the conclusion of the 2023 men's ODI World Cup.

by: SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

Solar-powered wearable sweat sensors developed at Caltech use perovskite solar cells for energy, enabling continuous health monitoring under indoor conditions. These sensors can track multiple biomarkers,

by: timesnownews

Breast Cancer Among Men Working on 9/11 Health Programme in New York Skyrockets; Here's Why

The number of men who have developed breast cancer while working or living around the fallen Twin World Trade Center towers has skyrocketed. According to the CDC, the deadly rare cancer in men has affected 91 of those with the World Trade Center Health Program,

by: D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

The Whoop app is where the magic happens. Syncing hourly with the device, it provides a comprehensive overview of your fitness, recovery, sleep, and overall well-being. The app is regularly updated with new firmware and features, ensuring it remains a cutting-edge tool.

by: MSN

Reworking Resolutions: Tips for making and keeping fitness goals in 2025

Twin Cities-area strength coach Carl Champion offers expert advice for setting and sticking to fitness goals next year.

by: CNET

Rise Science Review: Is This Sleep App Really Worth It?

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out whether or not this app is right for you.

Kalonji Leaves Juice Medicinal Benefits: 5 Health Advantages of Drinking Nigella Sativa Extract Daily

Kalonji leaves, derived from the Nigella sativa plant, are known for their excellent health benefits and medicinal properties. While most people are familiar with kalonji seeds, commonly known as black cumin,

The article from TheHealthSite discusses the health benefits of consuming Kalonji leaves juice, derived from Nigella sativa, commonly known as black cumin. It highlights five key health advantages of drinking this juice daily. Firstly, it aids in weight loss by boosting metabolism and reducing appetite. Secondly, it has potent anti-inflammatory properties which can help manage conditions like arthritis. Thirdly, Kalonji juice is beneficial for skin health, promoting clearer skin by reducing acne and other skin issues due to its antibacterial properties. Fourthly, it supports digestive health by alleviating issues like bloating, gas, and constipation. Lastly, it enhances immunity, thanks to its rich antioxidant content, helping the body fight off infections and diseases. The article emphasizes the traditional use of Kalonji in various cultures for its medicinal properties and encourages incorporating it into daily diets for overall health improvement.

Read the Full TheHealthSite Article at:
https://www.thehealthsite.com/fitness/kalonji-leaves-juice-medicinal-benefits-5-health-advantages-of-drinking-nigella-sativa-extract-daily-black-cumin-1161430/